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Shake and Bake
fitmamakelcie
DC
1
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
23 🔥
Beat fitmamakelcie
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 8:27 PM
144
kj
84
rpm
32
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 1/15/24 @ 3:40 PM
✅
254
kj
88
rpm
39
%
18
mph
Thursday 1/26/23 @ 9:4 PM
82
kj
69
rpm
28
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/15/23 @ 4:41 PM
✅
278
kj
90
rpm
42
%
19
mph
Sunday 1/15/23 @ 4:16 PM
70
kj
76
rpm
36
%
14
mph
15 min Pop Ride
Cody Rigsby
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Sunday 12/25/22 @ 7:21 PM
✅
137
kj
75
rpm
48
%
19
mph
Tuesday 4/14/20 @ 9:40 AM
30
kj
73
rpm
32
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 6/13/20 @ 1:0 PM
✅
66
kj
84
rpm
39
%
17
mph
Monday 11/23/20 @ 8:27 PM
203
kj
76
rpm
43
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 12:59 PM
✅
345
kj
77
rpm
53
%
21
mph
Wednesday 10/14/20 @ 7:15 PM
83
kj
70
rpm
40
%
15
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Thursday 9/17/20 @ 12:7 PM
✅
147
kj
40
rpm
45
%
10
mph
Monday 8/5/19 @ 7:36 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Saturday 10/3/20 @ 1:21 PM
✅
83
kj
83
rpm
36
%
16
mph
Friday 5/29/20 @ 7:16 PM
227
kj
76
rpm
45
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 5/9/20 @ 12:16 PM
✅
251
kj
82
rpm
46
%
19
mph
Sunday 5/17/20 @ 6:15 PM
201
kj
84
rpm
40
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Tuesday 5/19/20 @ 11:20 AM
✅
310
kj
89
rpm
45
%
20
mph
Sunday 5/10/20 @ 1:29 PM
135
kj
76
rpm
43
%
17
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Friday 4/3/20 @ 12:27 PM
✅
212
kj
87
rpm
46
%
20
mph
Previous Workouts
Next Workouts
fitmamakelcie
DC
1
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
23 🔥
Beat fitmamakelcie
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
144
kj
Wednesday 3/10/21
✅
254
kj
Monday 1/15/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
82
kj
Thursday 1/26/23
✅
278
kj
Wednesday 2/15/23
15 min Pop Ride
Cody Rigsby
View Class
Share
70
kj
Sunday 1/15/23
✅
137
kj
Sunday 12/25/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
30
kj
Tuesday 4/14/20
✅
66
kj
Saturday 6/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
203
kj
Monday 11/23/20
✅
345
kj
Thursday 11/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
83
kj
Wednesday 10/14/20
✅
147
kj
Thursday 9/17/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Monday 8/5/19
✅
83
kj
Saturday 10/3/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
227
kj
Friday 5/29/20
✅
251
kj
Saturday 5/9/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
201
kj
Sunday 5/17/20
✅
310
kj
Tuesday 5/19/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
135
kj
Sunday 5/10/20
✅
212
kj
Friday 4/3/20
Previous Workouts
Next Workouts