Shake and Bake

Workouts

Wednesday 3/10/21 @ 8:27 PM
144kj
84rpm
32%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 3:40 PM
✅
254kj
88rpm
39%
18mph
Thursday 1/26/23 @ 9:4 PM
82kj
69rpm
28%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 4:41 PM
✅
278kj
90rpm
42%
19mph
Sunday 1/15/23 @ 4:16 PM
70kj
76rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 12/25/22 @ 7:21 PM
✅
137kj
75rpm
48%
19mph
Tuesday 4/14/20 @ 9:40 AM
30kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/13/20 @ 1:0 PM
✅
66kj
84rpm
39%
17mph
Monday 11/23/20 @ 8:27 PM
203kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Wednesday 10/14/20 @ 7:15 PM
83kj
70rpm
40%
15mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 12:7 PM
✅
147kj
40rpm
45%
10mph
Monday 8/5/19 @ 7:36 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/3/20 @ 1:21 PM
✅
83kj
83rpm
36%
16mph
Friday 5/29/20 @ 7:16 PM
227kj
76rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:16 PM
✅
251kj
82rpm
46%
19mph
Sunday 5/17/20 @ 6:15 PM
201kj
84rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:20 AM
✅
310kj
89rpm
45%
20mph
Sunday 5/10/20 @ 1:29 PM
135kj
76rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 12:27 PM
✅
212kj
87rpm
46%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
144 kj
Wednesday 3/10/21
✅ 254 kj
Monday 1/15/24
30 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Thursday 1/26/23
✅ 278 kj
Wednesday 2/15/23
15 min Pop Ride
Cody Rigsby
70 kj
Sunday 1/15/23
✅ 137 kj
Sunday 12/25/22
10 min Low Impact Ride
Matt Wilpers
30 kj
Tuesday 4/14/20
✅ 66 kj
Saturday 6/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Monday 11/23/20
✅ 345 kj
Thursday 11/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
83 kj
Wednesday 10/14/20
✅ 147 kj
Thursday 9/17/20
15 min Low Impact Ride
Matt Wilpers
kj
Monday 8/5/19
✅ 83 kj
Saturday 10/3/20
30 min Lizzo Ride
Robin Arzón
227 kj
Friday 5/29/20
✅ 251 kj
Saturday 5/9/20
30 min The Last Dance Ride
Alex Toussaint
201 kj
Sunday 5/17/20
✅ 310 kj
Tuesday 5/19/20
20 min 2000s Ride
Cody Rigsby
135 kj
Sunday 5/10/20
✅ 212 kj
Friday 4/3/20