Shake and Bake
Workouts
Friday 8/13/21 @ 7:18 PM
146kj
70rpm
39%
14mph
Thursday 8/5/21 @ 9:57 PM
✅
233kj
52rpm
60%
17mph
Friday 3/12/21 @ 8:15 PM
101kj
75rpm
38%
15mph
Monday 3/15/21 @ 10:56 PM
✅
157kj
75rpm
46%
18mph
Monday 8/19/19 @ 7:13 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 11:39 PM
✅
363kj
72rpm
47%
18mph
Wednesday 5/27/20 @ 7:30 PM
✅
141kj
75rpm
43%
17mph
Saturday 1/9/21 @ 8:27 PM
130kj
72rpm
42%
16mph
Friday 10/25/19 @ 11:25 AM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 6:8 PM
✅
150kj
72rpm
46%
17mph
Saturday 5/30/20 @ 7:6 PM
168kj
64rpm
54%
19mph
Saturday 6/27/20 @ 3:58 PM
✅
206kj
63rpm
57%
20mph
Friday 6/26/20 @ 6:51 PM
199kj
79rpm
41%
17mph
Wednesday 6/24/20 @ 9:57 PM
✅
217kj
75rpm
44%
17mph
Friday 5/29/20 @ 7:16 PM
✅
227kj
76rpm
45%
18mph
Wednesday 5/13/20 @ 1:14 AM
214kj
79rpm
43%
17mph
Thursday 5/21/20 @ 8:11 PM
125kj
79rpm
40%
16mph
Wednesday 5/13/20 @ 8:54 PM
✅
152kj
81rpm
42%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
217kj
76rpm
43%
17mph
Thursday 4/23/20 @ 5:16 PM
189kj
75rpm
42%
16mph
Workouts
168
kj
Saturday 5/30/20
189
kj
Thursday 4/23/20