Shake and Bake
Workouts
Saturday 1/21/23 @ 3:42 PM
73kj
73rpm
38%
14mph
Tuesday 1/24/23 @ 12:9 PM
✅
129kj
74rpm
47%
19mph
Sunday 1/15/23 @ 4:16 PM
70kj
76rpm
36%
14mph
Thursday 1/19/23 @ 10:32 PM
✅
118kj
77rpm
44%
18mph
Monday 11/23/20 @ 8:27 PM
203kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 12:27 AM
✅
288kj
77rpm
49%
20mph
Monday 11/9/20 @ 8:21 PM
84kj
82rpm
35%
14mph
Tuesday 11/10/20 @ 2:15 PM
✅
128kj
83rpm
41%
18mph
Friday 11/6/20 @ 8:32 PM
170kj
70rpm
42%
16mph
Friday 11/6/20 @ 2:38 PM
✅
207kj
68rpm
44%
16mph
Wednesday 10/14/20 @ 7:15 PM
83kj
70rpm
40%
15mph
Thursday 9/17/20 @ 12:23 PM
✅
128kj
37rpm
45%
9mph
Wednesday 9/23/20 @ 6:54 PM
89kj
38rpm
41%
8mph
Thursday 9/24/20 @ 12:47 PM
✅
205kj
42rpm
43%
10mph
Friday 7/10/20 @ 7:10 PM
161kj
68rpm
42%
15mph
Thursday 7/9/20 @ 11:58 AM
✅
194kj
70rpm
42%
16mph
Wednesday 8/7/19 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 1:5 PM
✅
174kj
74rpm
48%
19mph
Thursday 3/5/20 @ 9:54 PM
146kj
72rpm
38%
14mph
Wednesday 3/4/20 @ 10:46 PM
✅
267kj
80rpm
46%
19mph
Workouts
203
kj
Monday 11/23/20
83
kj
Wednesday 10/14/20
89
kj
Wednesday 9/23/20
161
kj
Friday 7/10/20