Shake and Bake
Workouts
Friday 8/13/21 @ 7:18 PM
146kj
70rpm
39%
14mph
Tuesday 8/10/21 @ 12:9 PM
✅
297kj
80rpm
48%
20mph
Tuesday 2/16/21 @ 8:30 PM
175kj
64rpm
45%
16mph
Tuesday 2/16/21 @ 1:29 PM
✅
321kj
67rpm
56%
20mph
Friday 9/11/20 @ 7:8 PM
106kj
80rpm
36%
15mph
Wednesday 8/26/20 @ 12:31 PM
✅
183kj
84rpm
45%
19mph
Wednesday 8/26/20 @ 7:12 PM
110kj
85rpm
36%
15mph
Tuesday 8/25/20 @ 9:45 PM
✅
223kj
89rpm
47%
21mph
Tuesday 8/25/20 @ 6:48 PM
200kj
79rpm
41%
17mph
Saturday 6/27/20 @ 8:55 PM
✅
296kj
85rpm
46%
20mph
Sunday 5/10/20 @ 1:29 PM
135kj
76rpm
43%
17mph
Thursday 4/9/20 @ 9:3 PM
✅
191kj
83rpm
46%
19mph
Wednesday 4/8/20 @ 10:10 AM
102kj
71rpm
38%
15mph
Sunday 4/12/20 @ 8:57 PM
✅
194kj
82rpm
46%
20mph