Shake and Bake
Workouts
Wednesday 9/30/20 @ 4:41 PM
✅
84kj
74rpm
40%
15mph
Thursday 8/19/21 @ 1:8 PM
49kj
79rpm
29%
12mph
Tuesday 8/3/21 @ 7:44 PM
✅
136kj
62rpm
39%
13mph
Thursday 7/29/21 @ 12:51 PM
128kj
65rpm
37%
13mph
Saturday 11/7/20 @ 12:40 PM
✅
191kj
74rpm
42%
16mph
Monday 11/9/20 @ 12:24 PM
156kj
76rpm
38%
15mph
Friday 7/31/20 @ 7:20 PM
✅
124kj
72rpm
43%
16mph
Saturday 8/1/20 @ 2:37 PM
119kj
75rpm
41%
16mph
Wednesday 7/29/20 @ 6:58 PM
✅
175kj
67rpm
43%
15mph
Friday 7/24/20 @ 11:14 AM
144kj
75rpm
37%
14mph
Wednesday 6/24/20 @ 6:56 PM
✅
208kj
69rpm
46%
17mph
Tuesday 6/23/20 @ 11:8 AM
187kj
74rpm
41%
16mph
Wednesday 5/27/20 @ 7:30 PM
✅
141kj
75rpm
43%
17mph
Friday 4/24/20 @ 3:13 PM
138kj
77rpm
43%
17mph
Monday 5/18/20 @ 8:25 PM
52kj
85rpm
34%
15mph
Tuesday 3/17/20 @ 11:32 AM
✅
70kj
81rpm
41%
17mph
Tuesday 5/5/20 @ 5:43 PM
126kj
75rpm
42%
16mph
Monday 4/27/20 @ 11:28 AM
✅
130kj
78rpm
41%
17mph
Tuesday 4/14/20 @ 9:40 AM
30kj
73rpm
32%
12mph
Wednesday 2/5/20 @ 12:18 PM
✅
43kj
82rpm
33%
14mph
Workouts
49
kj
Thursday 8/19/21
128
kj
Thursday 7/29/21
156
kj
Monday 11/9/20
144
kj
Friday 7/24/20
187
kj
Tuesday 6/23/20