Shake and Bake

Workouts

Saturday 12/26/20 @ 6:17 PM
✅
83kj
84rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
Monday 1/10/22 @ 12:40 AM
198kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
Sunday 1/9/22 @ 11:52 PM
190kj
81rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:9 PM
✅
195kj
90rpm
35%
16mph
Thursday 4/16/20 @ 2:0 AM
✅
188kj
81rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 10:26 PM
✅
404kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Friday 2/28/20 @ 3:54 AM
✅
255kj
78rpm
46%
19mph
30 min Basquiat Celebration Ride
Alex Toussaint
Monday 3/2/20 @ 12:11 PM
234kj
78rpm
44%
18mph
Thursday 10/24/19 @ 1:51 AM
✅
240kj
68rpm
50%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 11:10 AM
144kj
46rpm
45%
12mph
Tuesday 9/17/19 @ 1:22 AM
✅
245kj
70rpm
49%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 9/21/19 @ 12:48 PM
187kj
61rpm
47%
16mph
Sunday 6/30/19 @ 3:21 AM
✅
345kj
64rpm
50%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 2:5 PM
204kj
58rpm
42%
13mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 83 kj
Saturday 12/26/20
47 kj
Tuesday 1/2/24
20 min FTP Test Ride
Denis Morton
198 kj
Monday 1/10/22
✅ 199 kj
Thursday 5/14/20
30 min Power Zone Ride
Olivia Amato
190 kj
Sunday 1/9/22
✅ 195 kj
Thursday 5/7/20
20 min Feel Good Ride
Ally Love
✅ 188 kj
Thursday 4/16/20
kj
Saturday 4/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 404 kj
Monday 4/6/20
311 kj
Saturday 2/8/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 255 kj
Friday 2/28/20
234 kj
Monday 3/2/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 240 kj
Thursday 10/24/19
144 kj
Tuesday 10/22/19
30 min HIIT Ride
Tunde Oyeneyin
✅ 245 kj
Tuesday 9/17/19
187 kj
Saturday 9/21/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 345 kj
Sunday 6/30/19
204 kj
Sunday 6/30/19