Shake and Bake

Workouts

Saturday 10/9/21 @ 5:26 PM
✅
485kj
76rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 12/12/21 @ 12:45 PM
341kj
68rpm
42%
15mph
Tuesday 5/11/21 @ 11:30 PM
✅
495kj
76rpm
47%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/6/20 @ 1:46 PM
357kj
64rpm
45%
16mph
Saturday 2/27/21 @ 6:24 PM
✅
353kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Saturday 9/26/20 @ 5:30 PM
✅
163kj
83rpm
43%
18mph
20 min HIIT Ride
Alex Toussaint
Wednesday 9/30/20 @ 1:51 PM
105kj
72rpm
39%
14mph
Monday 9/7/20 @ 3:26 PM
✅
399kj
76rpm
47%
19mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Tuesday 9/22/20 @ 1:10 PM
192kj
47rpm
44%
11mph
Saturday 6/20/20 @ 1:54 PM
✅
280kj
73rpm
50%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 1:3 PM
193kj
70rpm
43%
16mph
Friday 5/15/20 @ 4:27 PM
✅
255kj
76rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 12:14 AM
205kj
69rpm
46%
16mph
Sunday 2/16/20 @ 4:41 PM
✅
260kj
80rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 3:28 PM
217kj
65rpm
48%
17mph
Tuesday 9/17/19 @ 1:22 AM
✅
245kj
70rpm
49%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 4:54 PM
194kj
62rpm
47%
16mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
✅ 485 kj
Saturday 10/9/21
341 kj
Sunday 12/12/21
60 min Club Bangers Ride
Alex Toussaint
✅ 495 kj
Tuesday 5/11/21
357 kj
Sunday 9/6/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 353 kj
Saturday 2/27/21
253 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 286 kj
Tuesday 11/10/20
149 kj
Monday 12/7/20
20 min HIIT Ride
Alex Toussaint
✅ 163 kj
Saturday 9/26/20
105 kj
Wednesday 9/30/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
✅ 399 kj
Monday 9/7/20
192 kj
Tuesday 9/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 280 kj
Saturday 6/20/20
193 kj
Wednesday 7/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 255 kj
Friday 5/15/20
205 kj
Thursday 5/21/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 260 kj
Sunday 2/16/20
217 kj
Saturday 2/22/20
30 min HIIT Ride
Tunde Oyeneyin
✅ 245 kj
Tuesday 9/17/19
194 kj
Sunday 9/22/19