Shake and Bake

Workouts

Sunday 2/6/22 @ 5:58 PM
142kj
61rpm
42%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Saturday 2/27/21 @ 6:24 PM
✅
353kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Saturday 1/23/21 @ 6:30 PM
✅
168kj
80rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:27 PM
141kj
75rpm
44%
17mph
Saturday 7/4/20 @ 10:44 PM
✅
308kj
74rpm
52%
20mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
Saturday 5/9/20 @ 2:22 AM
✅
271kj
78rpm
48%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
202kj
70rpm
45%
17mph
Sunday 5/24/20 @ 12:55 AM
✅
133kj
74rpm
49%
19mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
115kj
78rpm
44%
18mph
Monday 4/6/20 @ 2:25 AM
✅
275kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
237kj
69rpm
48%
18mph
Wednesday 8/14/19 @ 4:18 PM
185kj
68rpm
44%
16mph
30 min HIIT Ride
Robin Arzón
Friday 8/9/19 @ 11:31 PM
✅
241kj
67rpm
50%
18mph
Sunday 6/16/19 @ 10:1 PM
196kj
70rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 6/19/19 @ 1:8 AM
✅
231kj
68rpm
48%
18mph
Sunday 3/31/19 @ 3:53 PM
✅
319kj
77rpm
43%
17mph
45 min Y2K Pop Ride
Ally Love
Wednesday 3/27/19 @ 11:0 AM
294kj
68rpm
45%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
142 kj
Sunday 2/6/22
✅ 247 kj
Friday 2/21/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 353 kj
Saturday 2/27/21
287 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 168 kj
Saturday 1/23/21
141 kj
Saturday 1/23/21
30 min Whitney Houston Ride
Ally Love
✅ 308 kj
Saturday 7/4/20
221 kj
Tuesday 7/7/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 271 kj
Saturday 5/9/20
202 kj
Wednesday 6/3/20
15 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Sunday 5/24/20
115 kj
Thursday 1/16/20
30 min Hip Hop Ride
Kendall Toole
✅ 275 kj
Monday 4/6/20
237 kj
Thursday 4/2/20
30 min HIIT Ride
Robin Arzón
185 kj
Wednesday 8/14/19
✅ 241 kj
Friday 8/9/19
30 min Get Lifted Ride
Ally Love
196 kj
Sunday 6/16/19
✅ 231 kj
Wednesday 6/19/19
45 min Y2K Pop Ride
Ally Love
✅ 319 kj
Sunday 3/31/19
294 kj
Wednesday 3/27/19