Shake and Bake

Workouts

Thursday 2/17/22 @ 12:57 AM
✅
207kj
70rpm
45%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 3/16/22 @ 11:43 PM
197kj
80rpm
40%
17mph
Wednesday 12/30/20 @ 2:7 PM
✅
158kj
77rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 5:42 PM
103kj
78rpm
38%
15mph
Saturday 12/12/20 @ 7:59 PM
✅
259kj
76rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
Sunday 11/1/20 @ 9:1 PM
✅
182kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
Wednesday 7/29/20 @ 11:23 PM
✅
298kj
82rpm
47%
20mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 1:15 AM
177kj
78rpm
39%
16mph
Wednesday 8/28/19 @ 9:47 PM
256kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:33 AM
✅
268kj
82rpm
38%
16mph
Wednesday 9/4/19 @ 2:11 AM
✅
172kj
78rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/6/19 @ 10:35 AM
124kj
77rpm
41%
16mph
Sunday 6/9/19 @ 3:22 PM
94kj
86rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/24/19 @ 10:35 AM
✅
98kj
89rpm
33%
15mph
Monday 6/3/19 @ 3:24 AM
✅
149kj
82rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/11/19 @ 11:37 PM
130kj
81rpm
40%
17mph
Wednesday 9/19/18 @ 12:20 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Monday 9/24/18 @ 11:44 PM
✅
198kj
73rpm
44%
17mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 207 kj
Thursday 2/17/22
197 kj
Wednesday 3/16/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 158 kj
Wednesday 12/30/20
103 kj
Sunday 1/10/21
30 min Nicki Minaj Ride
Ally Love
✅ 259 kj
Saturday 12/12/20
161 kj
Sunday 1/3/21
20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Sunday 11/1/20
146 kj
Tuesday 5/26/20
30 min Common Ride
Tunde Oyeneyin
✅ 298 kj
Wednesday 7/29/20
177 kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 8/28/19
✅ 268 kj
Monday 4/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 172 kj
Wednesday 9/4/19
124 kj
Friday 9/6/19
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Sunday 6/9/19
✅ 98 kj
Monday 6/24/19
20 min FTP Test Ride
Matt Wilpers
✅ 149 kj
Monday 6/3/19
130 kj
Monday 3/11/19
30 min Hip Hop Ride
Ally Love
kj
Wednesday 9/19/18
✅ 198 kj
Monday 9/24/18