Shake and Bake

Workouts

Tuesday 9/19/23 @ 6:48 PM
136kj
67rpm
45%
17mph
20 min Climb Ride
Kendall Toole
Sunday 9/17/23 @ 3:44 PM
βœ…
194kj
63rpm
56%
20mph
Tuesday 8/31/21 @ 2:14 PM
139kj
70rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 9/3/21 @ 12:31 PM
βœ…
201kj
67rpm
54%
20mph
Saturday 1/25/20 @ 5:9 PM
220kj
69rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 6/5/21 @ 1:33 PM
βœ…
329kj
67rpm
56%
20mph
Thursday 1/23/20 @ 2:32 PM
115kj
70rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Wednesday 3/31/21 @ 12:25 PM
βœ…
168kj
73rpm
47%
19mph
Tuesday 1/28/20 @ 3:23 PM
177kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/13/21 @ 1:14 PM
βœ…
301kj
68rpm
54%
20mph
Thursday 5/28/20 @ 1:32 PM
217kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 1/11/21 @ 12:42 PM
βœ…
305kj
71rpm
52%
20mph
Friday 7/31/20 @ 3:0 PM
177kj
81rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/5/21 @ 1:8 PM
βœ…
217kj
75rpm
52%
20mph
Saturday 12/5/20 @ 5:44 PM
190kj
69rpm
52%
19mph
20 min Climb Ride
Kendall Toole
Saturday 12/5/20 @ 1:21 PM
βœ…
236kj
60rpm
63%
21mph
Monday 11/23/20 @ 4:23 PM
123kj
73rpm
47%
18mph
15 min HIIT Ride
Kendall Toole
Friday 11/20/20 @ 1:0 PM
βœ…
182kj
76rpm
53%
21mph
Sunday 11/8/20 @ 6:27 PM
335kj
70rpm
55%
21mph
30 min Pop Ride
Emma Lovewell
Sunday 11/8/20 @ 6:22 PM
βœ…
379kj
69rpm
59%
22mph

Workouts

20 min Climb Ride
Kendall Toole
136 kj
Tuesday 9/19/23
βœ… 194 kj
Sunday 9/17/23
20 min Hip Hop Ride
Kendall Toole
139 kj
Tuesday 8/31/21
βœ… 201 kj
Friday 9/3/21
30 min Hip Hop Ride
Kendall Toole
220 kj
Saturday 1/25/20
βœ… 329 kj
Saturday 6/5/21
20 min Low Impact Ride
Kendall Toole
115 kj
Thursday 1/23/20
βœ… 168 kj
Wednesday 3/31/21
30 min Intervals & Arms Ride
Kendall Toole
177 kj
Tuesday 1/28/20
βœ… 301 kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Kendall Toole
217 kj
Thursday 5/28/20
βœ… 305 kj
Monday 1/11/21
20 min Hip Hop Ride
Kendall Toole
177 kj
Friday 7/31/20
βœ… 217 kj
Tuesday 1/5/21
20 min Climb Ride
Kendall Toole
190 kj
Saturday 12/5/20
βœ… 236 kj
Saturday 12/5/20
15 min HIIT Ride
Kendall Toole
123 kj
Monday 11/23/20
βœ… 182 kj
Friday 11/20/20
30 min Pop Ride
Emma Lovewell
335 kj
Sunday 11/8/20
βœ… 379 kj
Sunday 11/8/20