Shake and Bake

Workouts

Sunday 1/21/24 @ 12:58 PM
✅
502kj
86rpm
47%
21mph
45 min Hip Hop Ride
Kendall Toole
Monday 2/26/24 @ 12:0 AM
274kj
52rpm
52%
16mph
Tuesday 1/16/24 @ 11:55 AM
✅
368kj
82rpm
51%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/5/23 @ 11:35 PM
185kj
52rpm
54%
16mph
Sunday 12/3/23 @ 11:28 AM
✅
322kj
87rpm
46%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 12/25/23 @ 1:16 PM
231kj
51rpm
59%
18mph
Tuesday 10/24/23 @ 10:33 AM
✅
196kj
88rpm
44%
20mph
20 min R&B Ride
Kendall Toole
Saturday 11/18/23 @ 1:7 AM
88kj
56rpm
43%
14mph
Thursday 11/9/23 @ 11:56 AM
✅
348kj
81rpm
50%
21mph
30 min HIIT Ride
Kendall Toole
Tuesday 11/14/23 @ 12:42 AM
168kj
53rpm
50%
16mph
Thursday 10/19/23 @ 11:41 AM
✅
225kj
81rpm
49%
21mph
20 min HIIT Ride
Kendall Toole
Friday 9/22/23 @ 12:15 AM
155kj
55rpm
56%
18mph

Workouts

45 min Hip Hop Ride
Kendall Toole
✅ 502 kj
Sunday 1/21/24
274 kj
Monday 2/26/24
30 min Hip Hop Ride
Kendall Toole
✅ 368 kj
Tuesday 1/16/24
185 kj
Tuesday 9/5/23
30 min Hip Hop Ride
Kendall Toole
✅ 322 kj
Sunday 12/3/23
231 kj
Monday 12/25/23
20 min R&B Ride
Kendall Toole
✅ 196 kj
Tuesday 10/24/23
88 kj
Saturday 11/18/23
30 min HIIT Ride
Kendall Toole
✅ 348 kj
Thursday 11/9/23
168 kj
Tuesday 11/14/23
20 min HIIT Ride
Kendall Toole
✅ 225 kj
Thursday 10/19/23
155 kj
Friday 9/22/23