Shake and Bake

Workouts

Saturday 2/17/24 @ 11:59 AM
✅
1086kj
102rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 2:31 PM
893kj
70rpm
53%
20mph
Thursday 2/15/24 @ 11:59 AM
✅
789kj
101rpm
45%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/14/21 @ 1:53 PM
612kj
68rpm
55%
20mph
Friday 2/9/24 @ 11:57 AM
✅
530kj
81rpm
50%
21mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 2/9/24 @ 12:0 PM
398kj
67rpm
51%
19mph
Thursday 2/8/24 @ 11:52 AM
✅
752kj
100rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:44 PM
678kj
60rpm
62%
21mph
Saturday 1/27/24 @ 11:12 AM
529kj
100rpm
43%
21mph
45 min Hip Hop Ride
Robin Arzón
Friday 12/16/22 @ 3:58 PM
✅
535kj
61rpm
63%
21mph
Sunday 1/21/24 @ 12:58 PM
502kj
86rpm
47%
21mph
45 min Hip Hop Ride
Kendall Toole
Sunday 1/21/24 @ 1:0 PM
✅
572kj
62rpm
65%
22mph
Saturday 12/16/23 @ 12:56 PM
✅
722kj
103rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/24/23 @ 7:58 PM
346kj
44rpm
50%
13mph
Wednesday 11/29/23 @ 12:23 PM
✅
778kj
97rpm
46%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 3:35 PM
701kj
65rpm
60%
21mph
Tuesday 10/17/23 @ 10:56 AM
✅
401kj
82rpm
52%
22mph
30 min Boss Ride
Ally Love
Sunday 10/15/23 @ 4:0 PM
395kj
54rpm
73%
22mph
Sunday 10/15/23 @ 11:9 AM
735kj
101rpm
43%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:59 AM
✅
792kj
52rpm
75%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1086 kj
Saturday 2/17/24
893 kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 789 kj
Thursday 2/15/24
612 kj
Monday 6/14/21
45 min HIIT & Hills Ride
Camila Ramón
✅ 530 kj
Friday 2/9/24
398 kj
Friday 2/9/24
60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 2/8/24
678 kj
Saturday 11/16/19
45 min Hip Hop Ride
Robin Arzón
529 kj
Saturday 1/27/24
✅ 535 kj
Friday 12/16/22
45 min Hip Hop Ride
Kendall Toole
502 kj
Sunday 1/21/24
✅ 572 kj
Sunday 1/21/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Saturday 12/16/23
346 kj
Sunday 12/24/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 778 kj
Wednesday 11/29/23
701 kj
Saturday 4/23/22
30 min Boss Ride
Ally Love
✅ 401 kj
Tuesday 10/17/23
395 kj
Sunday 10/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Sunday 10/15/23
✅ 792 kj
Saturday 8/26/23