Shake and Bake

Workouts

Monday 2/19/24 @ 12:38 PM
✅
613kj
101rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 5:47 PM
344kj
81rpm
41%
17mph
Saturday 2/17/24 @ 11:59 AM
✅
1086kj
102rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 1:45 PM
674kj
83rpm
42%
18mph
Monday 2/5/24 @ 12:32 PM
✅
569kj
97rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 3:5 PM
332kj
80rpm
42%
18mph
Monday 1/29/24 @ 12:31 PM
✅
529kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/30/21 @ 9:8 PM
315kj
85rpm
39%
17mph
Wednesday 11/29/23 @ 12:23 PM
✅
778kj
97rpm
46%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 2:57 PM
383kj
77rpm
41%
17mph
Monday 11/20/23 @ 11:58 AM
✅
584kj
98rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 2:44 PM
328kj
81rpm
42%
17mph
Wednesday 11/15/23 @ 12:32 PM
✅
522kj
99rpm
43%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 5:5 PM
314kj
83rpm
40%
17mph
Monday 11/6/23 @ 12:21 PM
✅
524kj
101rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 2:18 PM
295kj
85rpm
39%
17mph
Monday 10/16/23 @ 11:33 AM
✅
523kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/23 @ 8:41 PM
277kj
70rpm
44%
17mph
Wednesday 10/11/23 @ 11:35 AM
✅
574kj
98rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 4:22 PM
320kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Monday 2/19/24
344 kj
Monday 11/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1086 kj
Saturday 2/17/24
674 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Monday 2/5/24
332 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 529 kj
Monday 1/29/24
315 kj
Wednesday 6/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 778 kj
Wednesday 11/29/23
383 kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Monday 11/20/23
328 kj
Tuesday 6/28/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 522 kj
Wednesday 11/15/23
314 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 11/6/23
295 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Monday 10/16/23
277 kj
Thursday 10/19/23
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 10/11/23
320 kj
Saturday 10/14/23