Shake and Bake

Workouts

Sunday 2/11/24 @ 11:57 AM
✅
527kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/3/22 @ 9:17 AM
466kj
84rpm
46%
20mph
Thursday 2/1/24 @ 12:22 PM
✅
524kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 3:7 PM
438kj
99rpm
40%
20mph
Thursday 1/18/24 @ 11:2 AM
✅
519kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 10:5 AM
447kj
74rpm
51%
21mph
Monday 1/8/24 @ 12:32 PM
✅
533kj
99rpm
43%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 10:1 AM
460kj
86rpm
45%
20mph
Saturday 12/9/23 @ 12:26 PM
✅
911kj
104rpm
42%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:29 PM
787kj
81rpm
48%
20mph
Wednesday 12/6/23 @ 11:59 AM
✅
553kj
98rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 8:47 AM
461kj
95rpm
42%
20mph
Saturday 12/2/23 @ 12:57 PM
✅
541kj
102rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:59 PM
417kj
81rpm
45%
19mph
Wednesday 11/22/23 @ 11:57 AM
✅
757kj
99rpm
44%
22mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 12:31 PM
506kj
82rpm
42%
18mph
Monday 11/20/23 @ 11:58 AM
✅
584kj
98rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/27/22 @ 8:46 PM
480kj
88rpm
45%
20mph
Friday 10/6/23 @ 11:32 AM
✅
542kj
99rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 3:28 PM
465kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 527 kj
Sunday 2/11/24
466 kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Thursday 2/1/24
438 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Thursday 1/18/24
447 kj
Tuesday 1/16/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 533 kj
Monday 1/8/24
460 kj
Monday 1/8/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Saturday 12/9/23
787 kj
Saturday 12/9/23
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 12/6/23
461 kj
Friday 4/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 12/2/23
417 kj
Saturday 12/2/23
60 min Power Zone Ride
Denis Morton
✅ 757 kj
Wednesday 11/22/23
506 kj
Saturday 11/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Monday 11/20/23
480 kj
Wednesday 7/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Friday 10/6/23
465 kj
Sunday 8/13/23