Shake and Bake

Workouts

Saturday 2/24/24 @ 11:33 AM
714kj
102rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 11:56 AM
✅
852kj
51rpm
76%
23mph
Sunday 11/12/23 @ 12:32 PM
379kj
91rpm
47%
22mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 3:3 PM
✅
383kj
46rpm
78%
22mph
Monday 1/29/24 @ 12:31 PM
529kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:26 PM
✅
728kj
65rpm
69%
24mph
Monday 1/22/24 @ 11:54 AM
233kj
85rpm
48%
21mph
20 min 2010s Pop Ride
Ally Love
Monday 1/22/24 @ 5:13 PM
✅
268kj
47rpm
78%
22mph
Monday 1/15/24 @ 11:21 AM
334kj
85rpm
48%
21mph
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 4:58 PM
✅
459kj
52rpm
77%
23mph
Friday 10/27/23 @ 10:22 AM
✅
390kj
90rpm
48%
22mph
30 min Ludacris Ride
Jess King
Monday 12/25/23 @ 2:26 AM
366kj
46rpm
76%
21mph
Monday 12/11/23 @ 11:57 PM
✅
443kj
88rpm
52%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 12:6 AM
371kj
46rpm
77%
22mph
Monday 11/13/23 @ 11:58 AM
373kj
89rpm
48%
22mph
30 min 2000s Pop Ride
Ally Love
Monday 10/2/23 @ 1:58 PM
✅
470kj
51rpm
78%
24mph
Saturday 10/21/23 @ 10:3 AM
✅
398kj
101rpm
45%
22mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 6/15/23 @ 5:7 PM
124kj
46rpm
73%
21mph
Saturday 10/14/23 @ 1:55 PM
300kj
96rpm
41%
20mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:56 PM
✅
475kj
51rpm
78%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Saturday 2/24/24
✅ 852 kj
Saturday 5/27/23
30 min DMX Ride
Tunde Oyeneyin
379 kj
Sunday 11/12/23
✅ 383 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Olivia Amato
529 kj
Monday 1/29/24
✅ 728 kj
Friday 1/22/21
20 min 2010s Pop Ride
Ally Love
233 kj
Monday 1/22/24
✅ 268 kj
Monday 1/22/24
30 min Boss Ride
Ally Love
334 kj
Monday 1/15/24
✅ 459 kj
Sunday 1/14/24
30 min Ludacris Ride
Jess King
✅ 390 kj
Friday 10/27/23
366 kj
Monday 12/25/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 443 kj
Monday 12/11/23
371 kj
Wednesday 12/13/23
30 min 2000s Pop Ride
Ally Love
373 kj
Monday 11/13/23
✅ 470 kj
Monday 10/2/23
30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 398 kj
Saturday 10/21/23
124 kj
Thursday 6/15/23
30 min Halloween Ride
Cody Rigsby
300 kj
Saturday 10/14/23
✅ 475 kj
Friday 10/28/22