Shake and Bake

Workouts

Wednesday 2/21/24 @ 12:25 PM
βœ…
571kj
101rpm
44%
22mph
45 min Power Zone Hip Hop Ride
Denis Morton
Thursday 2/15/24 @ 10:0 PM
393kj
87rpm
43%
19mph
Sunday 11/12/23 @ 12:32 PM
βœ…
379kj
91rpm
47%
22mph
30 min DMX Ride
Tunde Oyeneyin
Wednesday 11/22/23 @ 12:16 PM
284kj
81rpm
38%
19mph
Thursday 2/1/24 @ 12:22 PM
βœ…
524kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 10:40 PM
363kj
88rpm
41%
18mph
Monday 1/29/24 @ 12:31 PM
βœ…
529kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/23/24 @ 3:38 PM
357kj
84rpm
42%
18mph
Sunday 1/28/24 @ 10:55 AM
βœ…
529kj
100rpm
43%
22mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/21/24 @ 5:55 PM
362kj
84rpm
42%
18mph
Sunday 11/26/23 @ 4:55 PM
βœ…
367kj
86rpm
49%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/14/24 @ 2:14 PM
224kj
80rpm
42%
18mph
Monday 1/8/24 @ 12:32 PM
βœ…
533kj
99rpm
43%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 3:28 PM
359kj
87rpm
37%
18mph
Monday 12/11/23 @ 11:57 PM
βœ…
443kj
88rpm
52%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 12:2 PM
301kj
79rpm
49%
20mph
Friday 12/1/23 @ 11:56 AM
βœ…
558kj
82rpm
51%
22mph
45 min HIIT & Hills Ride
Camila RamΓ³n
Friday 12/1/23 @ 11:57 AM
504kj
72rpm
53%
21mph
Friday 10/27/23 @ 10:22 AM
βœ…
390kj
90rpm
48%
22mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 2:13 PM
349kj
81rpm
48%
21mph

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
βœ… 571 kj
Wednesday 2/21/24
393 kj
Thursday 2/15/24
30 min DMX Ride
Tunde Oyeneyin
βœ… 379 kj
Sunday 11/12/23
284 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Thursday 2/1/24
363 kj
Sunday 1/28/24
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 529 kj
Monday 1/29/24
357 kj
Tuesday 1/23/24
45 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 529 kj
Sunday 1/28/24
362 kj
Sunday 1/21/24
30 min Sundays with Love
Ally Love
βœ… 367 kj
Sunday 11/26/23
224 kj
Sunday 1/14/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 533 kj
Monday 1/8/24
359 kj
Saturday 1/6/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 443 kj
Monday 12/11/23
301 kj
Tuesday 12/19/23
45 min HIIT & Hills Ride
Camila RamΓ³n
βœ… 558 kj
Friday 12/1/23
504 kj
Friday 12/1/23
30 min Ludacris Ride
Jess King
βœ… 390 kj
Friday 10/27/23
349 kj
Friday 10/27/23