Shake and Bake

Workouts

Thursday 2/22/24 @ 11:54 AM
505kj
98rpm
43%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Saturday 1/13/24 @ 12:57 PM
535kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Monday 1/8/24 @ 12:32 PM
533kj
99rpm
43%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Saturday 12/2/23 @ 12:57 PM
541kj
102rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Saturday 12/9/23 @ 12:26 PM
✅
911kj
104rpm
42%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:32 PM
693kj
84rpm
53%
23mph
Wednesday 12/6/23 @ 11:59 AM
553kj
98rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Monday 12/4/23 @ 12:33 PM
593kj
95rpm
47%
22mph
45 min Power Zone Max Ride
Ben Alldis
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Monday 11/27/23 @ 12:33 PM
554kj
96rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Wednesday 11/22/23 @ 11:57 AM
757kj
99rpm
44%
22mph
60 min Power Zone Ride
Denis Morton
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 10/7/23 @ 11:56 AM
559kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/4/23 @ 10:32 AM
✅
680kj
87rpm
52%
23mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
505 kj
Thursday 2/22/24
✅ 643 kj
Tuesday 3/5/24
45 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 1/13/24
✅ 675 kj
Saturday 1/13/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
533 kj
Monday 1/8/24
✅ 706 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 12/2/23
✅ 675 kj
Saturday 12/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Saturday 12/9/23
693 kj
Saturday 12/9/23
45 min Power Zone Ride
Denis Morton
553 kj
Wednesday 12/6/23
✅ 704 kj
Wednesday 11/17/21
45 min Power Zone Max Ride
Ben Alldis
593 kj
Monday 12/4/23
✅ 706 kj
Friday 6/24/22
45 min Power Zone Ride
Denis Morton
554 kj
Monday 11/27/23
✅ 745 kj
Friday 6/25/21
60 min Power Zone Ride
Denis Morton
757 kj
Wednesday 11/22/23
✅ 930 kj
Tuesday 11/21/23
45 min Power Zone Max Ride
Matt Wilpers
559 kj
Saturday 10/7/23
✅ 680 kj
Saturday 11/4/23