Shake and Bake

Workouts

Monday 1/8/24 @ 12:32 PM
✅
533kj
99rpm
43%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 1:43 PM
478kj
91rpm
44%
20mph
Saturday 12/30/23 @ 12:40 PM
✅
468kj
84rpm
46%
20mph
45 min 2000s Ride
Alex Toussaint
Wednesday 4/26/23 @ 1:36 PM
315kj
81rpm
40%
17mph
Wednesday 12/27/23 @ 11:58 AM
✅
330kj
84rpm
47%
21mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 2:31 PM
210kj
77rpm
42%
17mph
Sunday 12/3/23 @ 11:59 AM
✅
319kj
94rpm
43%
20mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/13/23 @ 1:20 PM
221kj
80rpm
42%
18mph
Saturday 12/9/23 @ 12:26 PM
✅
911kj
104rpm
42%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:27 PM
709kj
87rpm
43%
20mph
Wednesday 12/6/23 @ 11:59 AM
✅
553kj
98rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/23/22 @ 12:12 PM
477kj
90rpm
44%
20mph
Monday 12/4/23 @ 12:33 PM
✅
593kj
95rpm
47%
22mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 6/26/22 @ 1:0 PM
509kj
94rpm
44%
21mph
Monday 11/27/23 @ 12:33 PM
✅
554kj
96rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 1/16/21 @ 1:55 PM
456kj
85rpm
46%
20mph
Tuesday 10/31/23 @ 10:47 AM
✅
99kj
88rpm
44%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/10/23 @ 1:26 PM
53kj
67rpm
41%
15mph
Saturday 10/28/23 @ 10:56 AM
✅
1437kj
103rpm
42%
21mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
1117kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 533 kj
Monday 1/8/24
478 kj
Wednesday 11/9/22
45 min 2000s Ride
Alex Toussaint
✅ 468 kj
Saturday 12/30/23
315 kj
Wednesday 4/26/23
30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 330 kj
Wednesday 12/27/23
210 kj
Wednesday 12/27/23
30 min Holiday Ride
Leanne Hainsby
✅ 319 kj
Sunday 12/3/23
221 kj
Wednesday 12/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Saturday 12/9/23
709 kj
Saturday 12/9/23
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 12/6/23
477 kj
Wednesday 3/23/22
45 min Power Zone Max Ride
Ben Alldis
✅ 593 kj
Monday 12/4/23
509 kj
Sunday 6/26/22
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Monday 11/27/23
456 kj
Saturday 1/16/21
Extra 10: Low Impact Ride
Alex Toussaint
✅ 99 kj
Tuesday 10/31/23
53 kj
Friday 11/10/23
120 min Power Zone Endurance Ride
Matt Wilpers
✅ 1437 kj
Saturday 10/28/23
1117 kj
Saturday 10/28/23