Shake and Bake

Workouts

Monday 3/27/23 @ 9:10 PM
✅
207kj
90rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/12/23 @ 6:3 PM
182kj
73rpm
49%
19mph
Tuesday 10/19/21 @ 11:49 PM
✅
523kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:24 PM
448kj
71rpm
52%
20mph
Wednesday 6/16/21 @ 8:4 PM
323kj
83rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:24 PM
✅
327kj
74rpm
52%
21mph
Thursday 3/4/21 @ 2:14 AM
✅
99kj
90rpm
43%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 5:14 PM
78kj
79rpm
44%
18mph
Saturday 1/30/21 @ 4:22 PM
✅
207kj
88rpm
45%
20mph
20 min Low Impact Ride
Kendall Toole
Sunday 10/25/20 @ 5:43 PM
184kj
65rpm
53%
19mph
Saturday 8/15/20 @ 3:27 PM
✅
587kj
73rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 5:40 PM
578kj
81rpm
47%
20mph
Sunday 8/9/20 @ 4:59 PM
483kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:51 PM
✅
490kj
79rpm
50%
21mph
Wednesday 5/20/20 @ 6:34 PM
309kj
86rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 4:57 PM
✅
320kj
78rpm
50%
20mph
Friday 9/13/19 @ 11:58 PM
✅
181kj
70rpm
49%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 6/29/18 @ 9:3 PM
106kj
74rpm
38%
15mph
Sunday 5/12/19 @ 5:41 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Thursday 5/2/19 @ 2:17 PM
✅
185kj
88rpm
44%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 207 kj
Monday 3/27/23
182 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 523 kj
Tuesday 10/19/21
448 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
323 kj
Wednesday 6/16/21
✅ 327 kj
Tuesday 6/1/21
10 min Low Impact Ride
Alex Toussaint
✅ 99 kj
Thursday 3/4/21
78 kj
Saturday 4/3/21
20 min Low Impact Ride
Kendall Toole
✅ 207 kj
Saturday 1/30/21
184 kj
Sunday 10/25/20
60 min Climb Ride
Christine D'Ercole
✅ 587 kj
Saturday 8/15/20
578 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
483 kj
Sunday 8/9/20
✅ 490 kj
Sunday 8/9/20
30 min Live DJ Ride
Cody Rigsby
309 kj
Wednesday 5/20/20
✅ 320 kj
Saturday 10/5/19
20 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Friday 9/13/19
106 kj
Friday 6/29/18
20 min Pop Ride
Robin Arzón
kj
Sunday 5/12/19
✅ 185 kj
Thursday 5/2/19