Shake and Bake

Workouts

Friday 1/14/22 @ 1:36 PM
✅
607kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:57 PM
335kj
75rpm
39%
16mph
Thursday 12/7/23 @ 12:5 AM
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 1:57 PM
✅
311kj
82rpm
40%
17mph
Thursday 6/10/21 @ 5:52 PM
✅
321kj
84rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/16/23 @ 1:26 PM
176kj
92rpm
34%
16mph
Wednesday 11/30/22 @ 10:33 PM
✅
307kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 2:44 PM
172kj
83rpm
37%
16mph
Wednesday 1/18/23 @ 8:4 PM
✅
431kj
85rpm
45%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 1:41 PM
251kj
85rpm
36%
16mph
Tuesday 11/17/20 @ 12:14 AM
✅
481kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:19 PM
336kj
82rpm
42%
18mph
Friday 4/30/21 @ 8:39 PM
✅
837kj
84rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 8:58 PM
551kj
76rpm
44%
18mph
Friday 4/2/21 @ 5:33 PM
✅
656kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:11 PM
361kj
0rpm
0%
0mph
Monday 10/12/20 @ 11:17 PM
✅
663kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:10 PM
534kj
86rpm
43%
19mph
Sunday 5/3/20 @ 4:9 PM
✅
640kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:19 PM
480kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Friday 1/14/22
335 kj
Sunday 1/16/22
45 min Power Zone Endurance Classic Rock
Denis Morton
295 kj
Thursday 12/7/23
✅ 311 kj
Wednesday 4/12/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 321 kj
Thursday 6/10/21
176 kj
Thursday 2/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Wednesday 11/30/22
172 kj
Friday 1/27/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 431 kj
Wednesday 1/18/23
251 kj
Thursday 1/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Tuesday 11/17/20
336 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Friday 4/30/21
551 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Friday 4/2/21
361 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Monday 10/12/20
534 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Sunday 5/3/20
480 kj
Saturday 9/19/20