Shake and Bake
Workouts
Wednesday 10/5/22 @ 12:8 PM
✅
245kj
87rpm
41%
18mph
Thursday 4/29/21 @ 9:11 PM
207kj
87rpm
38%
17mph
Thursday 7/16/20 @ 12:3 AM
✅
304kj
90rpm
44%
20mph
Monday 9/2/19 @ 5:44 PM
209kj
80rpm
41%
17mph
Thursday 8/18/22 @ 11:28 PM
✅
324kj
89rpm
46%
21mph
Sunday 11/15/20 @ 2:34 PM
208kj
77rpm
42%
17mph
Friday 4/2/21 @ 5:33 PM
✅
656kj
86rpm
47%
21mph
Saturday 11/14/20 @ 12:6 AM
458kj
84rpm
41%
18mph
Monday 7/27/20 @ 10:41 PM
✅
614kj
87rpm
45%
20mph
Saturday 3/7/20 @ 2:30 PM
392kj
70rpm
44%
17mph
Sunday 2/14/21 @ 8:25 PM
✅
160kj
88rpm
45%
20mph
Saturday 12/19/20 @ 2:16 PM
115kj
79rpm
43%
18mph
Tuesday 12/1/20 @ 12:55 PM
✅
291kj
89rpm
43%
20mph
Wednesday 3/11/20 @ 10:25 AM
218kj
78rpm
43%
18mph
Wednesday 4/15/20 @ 5:52 PM
✅
241kj
87rpm
49%
21mph
Saturday 8/31/19 @ 6:29 PM
206kj
62rpm
58%
20mph
Sunday 3/22/20 @ 6:28 PM
✅
605kj
79rpm
48%
20mph
Thursday 9/26/19 @ 9:51 AM
438kj
72rpm
45%
18mph
Monday 11/19/18 @ 4:53 PM
✅
185kj
65rpm
51%
18mph
Thursday 11/15/18 @ 12:46 AM
182kj
65rpm
53%
19mph
Workouts
207
kj
Thursday 4/29/21
209
kj
Monday 9/2/19
208
kj
Sunday 11/15/20
458
kj
Saturday 11/14/20
392
kj
Saturday 3/7/20
218
kj
Wednesday 3/11/20
438
kj
Thursday 9/26/19