Shake and Bake

Workouts

Sunday 3/28/21 @ 8:59 PM
✅
166kj
82rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 12:52 PM
108kj
83rpm
36%
15mph
Monday 3/15/21 @ 11:53 PM
✅
292kj
68rpm
54%
19mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/23/21 @ 11:35 AM
221kj
74rpm
44%
17mph
Sunday 3/7/21 @ 10:48 PM
✅
75kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/22/21 @ 12:56 AM
42kj
81rpm
32%
13mph
Tuesday 12/22/20 @ 12:22 AM
✅
285kj
67rpm
54%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:27 PM
199kj
75rpm
43%
17mph
Tuesday 10/27/20 @ 11:44 PM
✅
248kj
80rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 10:35 PM
205kj
81rpm
41%
17mph
Tuesday 3/17/20 @ 11:54 PM
✅
132kj
80rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 8/12/20 @ 10:14 PM
127kj
79rpm
40%
16mph
Tuesday 6/9/20 @ 7:22 PM
✅
385kj
78rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
329kj
80rpm
43%
17mph
Saturday 5/16/20 @ 5:0 PM
✅
247kj
85rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:59 PM
216kj
83rpm
42%
17mph
Thursday 1/9/20 @ 12:11 AM
✅
193kj
78rpm
40%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:11 PM
189kj
78rpm
40%
16mph
Thursday 12/19/19 @ 2:21 AM
278kj
77rpm
40%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/18/19 @ 12:27 AM
✅
278kj
75rpm
41%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 166 kj
Sunday 3/28/21
108 kj
Friday 4/2/21
30 min HIIT & Hills Ride
Ally Love
✅ 292 kj
Monday 3/15/21
221 kj
Tuesday 3/23/21
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Sunday 3/7/21
42 kj
Monday 3/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 285 kj
Tuesday 12/22/20
199 kj
Saturday 11/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 248 kj
Tuesday 10/27/20
205 kj
Tuesday 10/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 132 kj
Tuesday 3/17/20
127 kj
Wednesday 8/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 385 kj
Tuesday 6/9/20
329 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 247 kj
Saturday 5/16/20
216 kj
Sunday 5/17/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 193 kj
Thursday 1/9/20
189 kj
Tuesday 12/31/19
45 min Hip Hop Ride
Alex Toussaint
278 kj
Thursday 12/19/19
✅ 278 kj
Wednesday 12/18/19