Shake and Bake

Workouts

Sunday 3/7/21 @ 10:48 PM
✅
75kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/26/21 @ 11:45 PM
47kj
77rpm
37%
15mph
Sunday 3/28/21 @ 8:59 PM
✅
166kj
82rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/29/21 @ 12:26 PM
104kj
78rpm
37%
15mph
Wednesday 3/10/21 @ 12:25 AM
✅
290kj
75rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:29 AM
190kj
75rpm
42%
16mph
Sunday 2/21/21 @ 6:24 PM
✅
247kj
80rpm
44%
18mph
30 min BHM Celebration Ride
Alex Toussaint
Saturday 2/20/21 @ 2:38 AM
189kj
80rpm
40%
16mph
Saturday 1/16/21 @ 6:27 PM
✅
271kj
78rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:26 PM
209kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Sunday 3/7/21
47 kj
Monday 4/26/21
20 min Low Impact Ride
Alex Toussaint
✅ 166 kj
Sunday 3/28/21
104 kj
Monday 3/29/21
30 min Hip Hop Ride
Alex Toussaint
✅ 290 kj
Wednesday 3/10/21
190 kj
Tuesday 3/2/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 247 kj
Sunday 2/21/21
189 kj
Saturday 2/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 271 kj
Saturday 1/16/21
209 kj
Saturday 1/16/21