Shake and Bake

Workouts

Sunday 3/7/21 @ 10:48 PM
75kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 1:32 PM
✅
75kj
85rpm
40%
18mph
Saturday 2/6/21 @ 10:8 PM
✅
309kj
68rpm
54%
20mph
30 min BHM Celebration Ride
Hannah Frankson
Monday 2/8/21 @ 12:51 PM
236kj
75rpm
45%
18mph
Tuesday 1/26/21 @ 10:40 PM
129kj
82rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/3/19 @ 11:41 AM
✅
176kj
77rpm
46%
19mph
Saturday 11/14/20 @ 7:27 PM
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 1:29 PM
✅
81kj
79rpm
44%
18mph
Sunday 12/13/20 @ 1:22 AM
153kj
81rpm
43%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/18/20 @ 2:20 PM
✅
165kj
74rpm
47%
18mph
Wednesday 12/9/20 @ 11:8 PM
✅
138kj
80rpm
47%
19mph
15 min R&B Ride
Alex Toussaint
Saturday 11/28/20 @ 7:12 PM
125kj
72rpm
48%
19mph
Thursday 5/28/20 @ 8:26 PM
208kj
86rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/15/19 @ 12:44 PM
✅
264kj
84rpm
43%
19mph
Saturday 3/28/20 @ 9:30 PM
191kj
80rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 12:1 PM
✅
320kj
85rpm
47%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
75 kj
Sunday 3/7/21
✅ 75 kj
Sunday 3/7/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 309 kj
Saturday 2/6/21
236 kj
Monday 2/8/21
20 min Low Impact Ride
Alex Toussaint
129 kj
Tuesday 1/26/21
✅ 176 kj
Monday 6/3/19
10 min Low Impact Ride
Alex Toussaint
68 kj
Saturday 11/14/20
✅ 81 kj
Monday 1/11/21
20 min Afrobeats Ride
Tunde Oyeneyin
153 kj
Sunday 12/13/20
✅ 165 kj
Friday 12/18/20
15 min R&B Ride
Alex Toussaint
✅ 138 kj
Wednesday 12/9/20
125 kj
Saturday 11/28/20
30 min Low Impact Ride
Alex Toussaint
208 kj
Thursday 5/28/20
✅ 264 kj
Friday 2/15/19
30 min Hip Hop Ride
Alex Toussaint
191 kj
Saturday 3/28/20
✅ 320 kj
Wednesday 4/15/20