Shake and Bake

Workouts

Monday 12/12/22 @ 3:21 PM
45kj
43rpm
52%
12mph
10 min Tabata Ride
Bradley Rose
Tuesday 3/15/22 @ 2:44 PM
✅
68kj
83rpm
39%
17mph
Tuesday 2/23/21 @ 2:25 PM
✅
88kj
64rpm
40%
14mph
20 min 80s Ride
Robin Arzón
Wednesday 2/3/21 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 2:20 PM
✅
62kj
65rpm
34%
12mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/9/21 @ 2:26 AM
kj
rpm
%
0mph
Sunday 9/20/20 @ 5:18 PM
✅
81kj
31rpm
48%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 9/25/20 @ 12:10 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 1:28 PM
✅
171kj
59rpm
48%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 8:48 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 1:12 PM
✅
166kj
57rpm
48%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 1:16 PM
✅
114kj
71rpm
35%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 2:1 PM
✅
106kj
57rpm
40%
12mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 4:22 PM
✅
125kj
65rpm
37%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 12:14 AM
0kj
0rpm
30%
0mph
20 min HIIT Ride
Jenn Sherman
Wednesday 4/15/20 @ 12:0 AM
✅
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Bradley Rose
45 kj
Monday 12/12/22
✅ 68 kj
Tuesday 3/15/22
20 min 80s Ride
Robin Arzón
✅ 88 kj
Tuesday 2/23/21
kj
Wednesday 2/3/21
20 min Low Impact Ride
Robin Arzón
✅ 62 kj
Tuesday 1/12/21
kj
Saturday 1/9/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 81 kj
Sunday 9/20/20
kj
Friday 9/25/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 171 kj
Friday 5/22/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 166 kj
Wednesday 5/20/20
kj
Saturday 5/9/20
30 min Together We Ride
Robin Arzón
✅ 114 kj
Monday 5/4/20
kj
Thursday 3/19/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 106 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 125 kj
Sunday 4/26/20
kj
Saturday 4/25/20
20 min HIIT Ride
Jenn Sherman
0 kj
Wednesday 4/15/20
✅ kj
Wednesday 4/15/20