Shake and Bake

Workouts

Thursday 11/30/23 @ 3:55 AM
✅
410kj
80rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 12:50 AM
369kj
83rpm
41%
18mph
Sunday 9/24/23 @ 6:13 PM
✅
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/7/22 @ 11:58 AM
359kj
86rpm
45%
18mph
Sunday 6/13/21 @ 7:18 PM
✅
305kj
88rpm
52%
23mph
20 min FTP Test Ride
Ben Alldis
Monday 2/14/22 @ 5:26 PM
259kj
78rpm
55%
22mph
Thursday 2/25/21 @ 12:57 AM
✅
248kj
89rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:59 PM
245kj
91rpm
39%
18mph
Saturday 5/8/21 @ 6:52 PM
✅
749kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 5:52 PM
668kj
86rpm
43%
19mph
Thursday 11/11/21 @ 12:55 AM
✅
472kj
85rpm
46%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 8:10 PM
365kj
83rpm
42%
18mph
Saturday 10/9/21 @ 12:20 AM
✅
633kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 7:32 PM
487kj
93rpm
39%
18mph
Monday 10/4/21 @ 3:7 AM
✅
503kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:29 AM
378kj
90rpm
40%
18mph
Sunday 7/11/21 @ 7:30 PM
✅
442kj
86rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 11:31 AM
319kj
87rpm
41%
17mph
Friday 2/26/21 @ 3:54 AM
✅
410kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/14/21 @ 10:38 AM
340kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 410 kj
Thursday 11/30/23
369 kj
Monday 12/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Sunday 9/24/23
359 kj
Saturday 5/7/22
20 min FTP Test Ride
Ben Alldis
✅ 305 kj
Sunday 6/13/21
259 kj
Monday 2/14/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Thursday 2/25/21
245 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 5/8/21
668 kj
Sunday 2/6/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 472 kj
Thursday 11/11/21
365 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 10/9/21
487 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 10/4/21
378 kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 442 kj
Sunday 7/11/21
319 kj
Wednesday 8/25/21
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Friday 2/26/21
340 kj
Monday 6/14/21