Shake and Bake

Workouts

Tuesday 5/12/20 @ 11:56 AM
197kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
182kj
81rpm
39%
16mph
Tuesday 12/15/20 @ 3:7 PM
207kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 1:2 PM
183kj
85rpm
37%
16mph
Wednesday 6/17/20 @ 11:54 AM
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/14/19 @ 5:59 PM
229kj
84rpm
35%
15mph
Tuesday 7/14/20 @ 12:11 PM
209kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:7 PM
159kj
85rpm
36%
15mph
Tuesday 6/23/20 @ 3:15 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 2:18 PM
196kj
78rpm
41%
17mph
Saturday 5/16/20 @ 3:40 PM
482kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:15 PM
448kj
73rpm
45%
18mph
Tuesday 12/31/19 @ 3:26 PM
254kj
82rpm
44%
18mph
30 min HIIT Ride
Denis Morton
Tuesday 12/31/19 @ 3:39 PM
149kj
79rpm
41%
17mph
Tuesday 11/12/19 @ 12:51 PM
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Friday 9/20/19 @ 11:45 AM
347kj
78rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Sunday 9/15/19 @ 1:17 AM
182kj
66rpm
37%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
197 kj
Tuesday 5/12/20
182 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 12/15/20
183 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
371 kj
Wednesday 6/17/20
229 kj
Monday 10/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 7/14/20
159 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 6/23/20
196 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Saturday 5/16/20
448 kj
Monday 5/18/20
30 min HIIT Ride
Denis Morton
254 kj
Tuesday 12/31/19
149 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Tuesday 11/12/19
229 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 11/3/19
322 kj
Friday 11/1/19
45 min Premiere Ride
Tunde Oyeneyin
347 kj
Friday 9/20/19
182 kj
Sunday 9/15/19