Shake and Bake
Workouts
Wednesday 12/13/23 @ 3:31 PM
kj
rpm
%
0mph
Sunday 12/17/23 @ 8:2 PM
✅
181kj
71rpm
35%
14mph
Monday 7/17/23 @ 9:11 AM
✅
417kj
86rpm
43%
19mph
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Friday 12/4/20 @ 12:55 PM
✅
478kj
84rpm
41%
18mph
Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
Friday 1/28/22 @ 10:8 AM
✅
408kj
86rpm
43%
19mph
Thursday 8/12/21 @ 2:17 PM
223kj
77rpm
35%
15mph
Sunday 12/13/20 @ 8:22 PM
✅
507kj
84rpm
43%
19mph
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 1:2 PM
✅
290kj
71rpm
38%
15mph
Wednesday 2/24/21 @ 12:43 PM
✅
359kj
88rpm
40%
18mph
Wednesday 2/24/21 @ 2:7 PM
219kj
77rpm
35%
14mph
Friday 2/12/21 @ 12:46 PM
✅
459kj
86rpm
40%
18mph
Saturday 2/13/21 @ 3:10 PM
279kj
75rpm
36%
15mph
Monday 2/1/21 @ 12:40 PM
✅
355kj
87rpm
41%
19mph
Monday 2/1/21 @ 2:27 PM
236kj
79rpm
36%
15mph
Tuesday 6/9/20 @ 12:0 PM
✅
355kj
87rpm
40%
18mph
Tuesday 6/2/20 @ 7:45 PM
199kj
76rpm
34%
14mph
Workouts
kj
Wednesday 12/13/23
217
kj
Tuesday 2/9/21
279
kj
Saturday 2/13/21