Shake and Bake
Workouts
Monday 7/17/23 @ 9:11 AM
✅
417kj
86rpm
43%
19mph
Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
Thursday 2/10/22 @ 2:58 PM
✅
432kj
86rpm
44%
19mph
Wednesday 2/16/22 @ 2:43 PM
344kj
79rpm
40%
18mph
Monday 3/15/21 @ 3:18 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 9:18 PM
✅
212kj
88rpm
38%
17mph
Wednesday 2/24/21 @ 12:43 PM
✅
359kj
88rpm
40%
18mph
Friday 2/26/21 @ 2:2 PM
356kj
86rpm
39%
17mph
Friday 2/12/21 @ 12:46 PM
459kj
86rpm
40%
18mph
Saturday 2/13/21 @ 2:31 PM
✅
460kj
87rpm
40%
18mph
Monday 2/1/21 @ 12:40 PM
355kj
87rpm
41%
19mph
Monday 2/1/21 @ 2:5 PM
✅
373kj
84rpm
41%
18mph
Sunday 12/13/20 @ 8:22 PM
507kj
84rpm
43%
19mph
Saturday 5/25/19 @ 4:46 PM
✅
533kj
84rpm
44%
19mph
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 3:19 PM
✅
502kj
86rpm
42%
18mph
Tuesday 6/9/20 @ 12:0 PM
✅
355kj
87rpm
40%
18mph
Friday 6/5/20 @ 3:49 PM
336kj
83rpm
40%
17mph
Sunday 4/12/20 @ 3:5 PM
336kj
86rpm
40%
18mph
Sunday 4/12/20 @ 5:16 PM
✅
342kj
84rpm
39%
17mph
Workouts
362
kj
Wednesday 2/10/21
344
kj
Wednesday 2/16/22
kj
Monday 3/15/21
459
kj
Friday 2/12/21