Shake and Bake
Workouts
Saturday 1/7/23 @ 1:28 PM
✅
315kj
82rpm
40%
17mph
Friday 10/28/22 @ 1:19 PM
172kj
65rpm
46%
17mph
Saturday 11/5/22 @ 11:49 AM
✅
248kj
82rpm
43%
18mph
Tuesday 10/11/22 @ 12:49 PM
220kj
71rpm
45%
17mph
Tuesday 5/11/21 @ 11:58 AM
✅
245kj
82rpm
44%
18mph
Tuesday 5/11/21 @ 11:59 AM
189kj
62rpm
47%
16mph
Saturday 12/12/20 @ 10:24 PM
✅
152kj
79rpm
43%
18mph
Wednesday 12/9/20 @ 1:3 PM
121kj
64rpm
45%
16mph
Wednesday 10/7/20 @ 12:40 PM
✅
176kj
79rpm
43%
17mph
Wednesday 9/16/20 @ 12:30 PM
172kj
37rpm
43%
9mph
Tuesday 7/14/20 @ 12:11 PM
209kj
81rpm
40%
17mph
Monday 5/13/19 @ 12:6 PM
✅
242kj
77rpm
45%
18mph
Friday 3/6/20 @ 12:57 PM
✅
420kj
76rpm
48%
19mph
Friday 3/6/20 @ 1:37 PM
33kj
52rpm
43%
13mph
Wednesday 2/26/20 @ 12:57 PM
✅
394kj
83rpm
44%
19mph
Wednesday 2/26/20 @ 1:0 PM
347kj
69rpm
48%
18mph
Wednesday 1/29/20 @ 12:52 PM
✅
367kj
77rpm
46%
18mph
Wednesday 1/29/20 @ 1:0 PM
284kj
68rpm
43%
16mph
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
Monday 1/28/19 @ 3:18 PM
✅
466kj
79rpm
44%
18mph
Workouts
172
kj
Wednesday 9/16/20
209
kj
Tuesday 7/14/20
284
kj
Wednesday 1/29/20
356
kj
Sunday 11/3/19