Shake and Bake
Workouts
Monday 7/17/23 @ 9:11 AM
✅
417kj
86rpm
43%
19mph
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Monday 3/15/21 @ 3:18 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 10:23 AM
✅
215kj
83rpm
41%
17mph
Friday 12/4/20 @ 12:55 PM
478kj
84rpm
41%
18mph
Sunday 12/6/20 @ 6:30 PM
✅
501kj
81rpm
43%
18mph
Sunday 12/13/20 @ 8:22 PM
✅
507kj
84rpm
43%
19mph
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Saturday 5/22/21 @ 12:2 PM
✅
502kj
77rpm
45%
18mph
Tuesday 3/23/21 @ 11:58 AM
351kj
87rpm
40%
18mph
Tuesday 5/18/21 @ 11:57 AM
✅
357kj
82rpm
40%
17mph
Friday 2/12/21 @ 12:46 PM
459kj
86rpm
40%
18mph
Saturday 2/13/21 @ 10:18 AM
✅
473kj
82rpm
43%
18mph
Tuesday 6/9/20 @ 12:0 PM
✅
355kj
87rpm
40%
18mph
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Thursday 5/14/20 @ 12:42 PM
✅
82kj
80rpm
38%
16mph
Tuesday 2/4/20 @ 9:56 PM
77kj
77rpm
38%
15mph
Sunday 4/12/20 @ 3:5 PM
336kj
86rpm
40%
18mph
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
Workouts
362
kj
Monday 2/8/21
459
kj
Friday 2/12/21