Shake and Bake
Workouts
Wednesday 12/13/23 @ 3:31 PM
kj
rpm
%
0mph
Monday 12/4/23 @ 8:49 PM
✅
253kj
80rpm
37%
16mph
Monday 1/31/22 @ 10:18 AM
✅
402kj
91rpm
40%
18mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Monday 7/17/23 @ 9:11 AM
✅
417kj
86rpm
43%
19mph
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Saturday 7/15/23 @ 1:17 PM
✅
407kj
84rpm
44%
19mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Friday 2/12/21 @ 12:46 PM
✅
459kj
86rpm
40%
18mph
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Saturday 5/22/21 @ 4:5 PM
✅
389kj
74rpm
42%
17mph
Monday 3/15/21 @ 3:18 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 7:54 PM
✅
184kj
80rpm
39%
16mph
Sunday 12/13/20 @ 8:22 PM
✅
507kj
84rpm
43%
19mph
Saturday 5/29/21 @ 5:52 PM
410kj
73rpm
43%
17mph
Tuesday 3/23/21 @ 11:58 AM
✅
351kj
87rpm
40%
18mph
Monday 5/17/21 @ 5:36 PM
300kj
81rpm
39%
17mph
Sunday 4/12/20 @ 3:5 PM
✅
336kj
86rpm
40%
18mph
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph
Workouts
kj
Wednesday 12/13/23
266
kj
Saturday 7/1/23
258
kj
Monday 11/22/21
347
kj
Saturday 11/12/22