Shake and Bake

Workouts

Sunday 9/12/21 @ 2:37 AM
176kj
72rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:57 AM
✅
263kj
78rpm
44%
17mph
Friday 7/2/21 @ 4:33 PM
✅
253kj
72rpm
40%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 4:46 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 3:49 AM
✅
175kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 12:57 AM
✅
191kj
62rpm
48%
16mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 7:50 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 3:6 AM
✅
249kj
72rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:27 AM
✅
196kj
67rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
Sunday 9/20/20 @ 2:29 AM
✅
168kj
75rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 11:26 PM
✅
205kj
78rpm
35%
14mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 11:52 PM
✅
133kj
80rpm
34%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/7/20 @ 12:50 AM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 2:30 AM
183kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph

Workouts

30 min The Jess King Experience
Jess King
176 kj
Sunday 9/12/21
✅ 263 kj
Friday 11/22/19
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 253 kj
Friday 7/2/21
kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Monday 4/5/21
kj
Tuesday 2/23/21
30 min The Jess King Experience
Jess King
✅ 191 kj
Friday 1/15/21
kj
Friday 1/15/21
45 min All for One Ride
Cycling Instructors 2019
✅ 249 kj
Tuesday 11/24/20
kj
Sunday 5/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 196 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 168 kj
Sunday 9/20/20
kj
Thursday 8/13/20
45 min Low Impact Ride
Christine D'Ercole
✅ 205 kj
Tuesday 7/21/20
kj
Friday 7/24/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 133 kj
Monday 4/6/20
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Wednesday 2/26/20
✅ 405 kj
Friday 12/20/19