Shake and Bake

Workouts

Friday 2/25/22 @ 3:20 AM
152kj
76rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 8/6/21 @ 5:30 PM
✅
162kj
79rpm
38%
15mph
Monday 4/5/21 @ 9:23 PM
✅
361kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 9:37 PM
292kj
89rpm
33%
15mph
Tuesday 8/31/21 @ 2:34 AM
✅
144kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 5:24 PM
117kj
85rpm
31%
13mph
Wednesday 3/24/21 @ 11:38 PM
✅
291kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:10 PM
228kj
88rpm
33%
15mph
Thursday 12/3/20 @ 2:56 AM
171kj
72rpm
41%
15mph
30 min Outkast Ride
Denis Morton
Sunday 1/3/21 @ 10:28 PM
✅
178kj
82rpm
37%
16mph
Saturday 1/9/21 @ 3:18 AM
✅
100kj
75rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/29/20 @ 7:16 PM
81kj
68rpm
35%
13mph
Thursday 9/17/20 @ 2:8 AM
✅
160kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 3:32 PM
158kj
78rpm
37%
15mph
Saturday 9/5/20 @ 4:26 PM
✅
169kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/5/20 @ 4:17 PM
147kj
67rpm
39%
14mph
Monday 3/16/20 @ 2:24 AM
✅
139kj
63rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:16 PM
135kj
67rpm
39%
14mph
Sunday 1/5/20 @ 3:49 AM
✅
120kj
61rpm
39%
13mph
30 min Advanced Beginner Ride
Cody Rigsby
Sunday 11/17/19 @ 9:20 PM
107kj
75rpm
31%
12mph

Workouts

30 min Beyoncé Ride
Ally Love
152 kj
Friday 2/25/22
✅ 162 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 4/5/21
292 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 144 kj
Tuesday 8/31/21
117 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Wednesday 3/24/21
228 kj
Monday 4/26/21
30 min Outkast Ride
Denis Morton
171 kj
Thursday 12/3/20
✅ 178 kj
Sunday 1/3/21
20 min Low Impact Ride
Cody Rigsby
✅ 100 kj
Saturday 1/9/21
81 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Thursday 9/17/20
158 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Saturday 9/5/20
147 kj
Tuesday 5/5/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 139 kj
Monday 3/16/20
135 kj
Tuesday 12/31/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 120 kj
Sunday 1/5/20
107 kj
Sunday 11/17/19