Shake and Bake

Workouts

Wednesday 9/8/21 @ 3:10 AM
179kj
78rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Saturday 10/10/20 @ 7:57 PM
✅
305kj
70rpm
51%
18mph
Thursday 4/15/21 @ 1:57 AM
121kj
80rpm
38%
16mph
20 min Low Impact Ride
Kendall Toole
Tuesday 6/15/21 @ 12:25 PM
✅
125kj
78rpm
39%
16mph
Sunday 3/7/21 @ 5:28 PM
173kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/28/20 @ 10:3 PM
✅
236kj
88rpm
47%
21mph
Friday 1/22/21 @ 12:41 AM
197kj
73rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 10/30/20 @ 11:54 PM
✅
318kj
79rpm
49%
20mph
Thursday 1/21/21 @ 3:3 AM
212kj
66rpm
48%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 6/8/20 @ 10:11 PM
✅
311kj
63rpm
58%
19mph
Thursday 2/20/20 @ 3:57 AM
121kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 10:0 PM
✅
230kj
90rpm
39%
18mph
Sunday 9/27/20 @ 2:52 AM
178kj
66rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 9:37 PM
✅
339kj
63rpm
58%
19mph
Wednesday 7/29/20 @ 2:4 AM
227kj
74rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 8:46 PM
✅
505kj
61rpm
60%
19mph
Tuesday 2/11/20 @ 2:49 AM
135kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:30 PM
✅
254kj
71rpm
49%
18mph
Sunday 12/22/19 @ 3:17 AM
78kj
72rpm
34%
13mph
20 min Beginner Ride
Jenn Sherman
Saturday 12/21/19 @ 11:11 PM
✅
106kj
74rpm
37%
15mph

Workouts

30 min JLO Ride
Jess & Robin
179 kj
Wednesday 9/8/21
✅ 305 kj
Saturday 10/10/20
20 min Low Impact Ride
Kendall Toole
121 kj
Thursday 4/15/21
✅ 125 kj
Tuesday 6/15/21
20 min FTP Test Ride
Denis Morton
173 kj
Sunday 3/7/21
✅ 236 kj
Wednesday 10/28/20
30 min P!nk Ride
Christine D'Ercole
197 kj
Friday 1/22/21
✅ 318 kj
Friday 10/30/20
30 min 90s Rock Ride
Emma Lovewell
212 kj
Thursday 1/21/21
✅ 311 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Olivia Amato
121 kj
Thursday 2/20/20
✅ 230 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Sunday 9/27/20
✅ 339 kj
Tuesday 9/22/20
45 min All For One Ride
Multiple Instructors
227 kj
Wednesday 7/29/20
✅ 505 kj
Sunday 7/12/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Tuesday 2/11/20
✅ 254 kj
Wednesday 1/29/20
20 min Beginner Ride
Jenn Sherman
78 kj
Sunday 12/22/19
✅ 106 kj
Saturday 12/21/19