Shake and Bake

Workouts

Thursday 6/4/20 @ 5:5 PM
✅
558kj
51rpm
87%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
Monday 4/27/20 @ 5:16 PM
✅
316kj
46rpm
72%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
161kj
60rpm
42%
14mph
Sunday 2/9/20 @ 5:48 PM
✅
187kj
47rpm
83%
23mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 558 kj
Thursday 6/4/20
172 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 316 kj
Monday 4/27/20
161 kj
Sunday 4/26/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 187 kj
Sunday 2/9/20
0 kj
Sunday 1/12/20