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Shake and Bake
federer1
72 🔥
Beat drspin_4life
VS
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
10
Beat federer1
Workouts
Previous Workouts
Next Workouts
Thursday 2/24/22 @ 7:26 AM
✅
561
kj
47
rpm
93
%
25
mph
30 min 2010s Ride
Ben Alldis
View Class
Share
Saturday 2/26/22 @ 5:45 PM
441
kj
89
rpm
51
%
23
mph
Thursday 2/3/22 @ 7:31 AM
✅
499
kj
46
rpm
89
%
24
mph
30 min HIIT Ride
Ben Alldis
View Class
Share
Thursday 2/3/22 @ 11:51 AM
448
kj
90
rpm
51
%
23
mph
Wednesday 10/27/21 @ 6:3 AM
✅
501
kj
46
rpm
90
%
24
mph
30 min 90s Ride
Ben Alldis
View Class
Share
Wednesday 11/17/21 @ 11:46 PM
369
kj
91
rpm
46
%
21
mph
Thursday 10/28/21 @ 6:44 AM
✅
354
kj
47
rpm
90
%
24
mph
20 min House Ride
Ben Alldis
View Class
Share
Saturday 10/23/21 @ 5:17 PM
164
kj
69
rpm
48
%
18
mph
Saturday 1/16/21 @ 12:55 PM
✅
1317
kj
49
rpm
87
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 12:59 PM
1000
kj
88
rpm
50
%
22
mph
Wednesday 1/20/21 @ 5:38 PM
351
kj
64
rpm
73
%
25
mph
20 min 80s Ride
Ben Alldis
View Class
Share
Monday 9/7/20 @ 6:54 AM
✅
380
kj
92
rpm
55
%
25
mph
Thursday 1/14/21 @ 6:1 PM
✅
564
kj
49
rpm
91
%
25
mph
30 min Tiësto Ride
Matt Wilpers
View Class
Share
Friday 1/15/21 @ 1:33 AM
457
kj
86
rpm
53
%
23
mph
Wednesday 1/13/21 @ 6:11 PM
✅
289
kj
57
rpm
80
%
25
mph
15 min Climb Ride
Ben Alldis
View Class
Share
Thursday 6/11/20 @ 1:36 PM
46
kj
75
rpm
30
%
12
mph
Wednesday 2/19/20 @ 4:37 PM
27
kj
29
rpm
28
%
8
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 5:0 PM
✅
365
kj
93
rpm
46
%
21
mph
Saturday 5/9/20 @ 9:56 AM
✅
792
kj
54
rpm
81
%
25
mph
45 min House Ride
Ben Alldis
View Class
Share
Friday 4/3/20 @ 12:21 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
federer1
72 🔥
Beat drspin_4life
VS
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
10
Beat federer1
Workouts
Previous Workouts
Next Workouts
30 min 2010s Ride
Ben Alldis
View Class
Share
✅
561
kj
Thursday 2/24/22
441
kj
Saturday 2/26/22
30 min HIIT Ride
Ben Alldis
View Class
Share
✅
499
kj
Thursday 2/3/22
448
kj
Thursday 2/3/22
30 min 90s Ride
Ben Alldis
View Class
Share
✅
501
kj
Wednesday 10/27/21
369
kj
Wednesday 11/17/21
20 min House Ride
Ben Alldis
View Class
Share
✅
354
kj
Thursday 10/28/21
164
kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1317
kj
Saturday 1/16/21
1000
kj
Saturday 1/16/21
20 min 80s Ride
Ben Alldis
View Class
Share
351
kj
Wednesday 1/20/21
✅
380
kj
Monday 9/7/20
30 min Tiësto Ride
Matt Wilpers
View Class
Share
✅
564
kj
Thursday 1/14/21
457
kj
Friday 1/15/21
15 min Climb Ride
Ben Alldis
View Class
Share
✅
289
kj
Wednesday 1/13/21
46
kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
27
kj
Wednesday 2/19/20
✅
365
kj
Wednesday 12/2/20
45 min House Ride
Ben Alldis
View Class
Share
✅
792
kj
Saturday 5/9/20
kj
Friday 4/3/20
Previous Workouts
Next Workouts