Shake and Bake

Workouts

Monday 7/4/22 @ 12:32 PM
400kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:45 PM
✅
404kj
0rpm
0%
0mph
Wednesday 6/29/22 @ 12:21 AM
✅
405kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:6 PM
317kj
92rpm
36%
17mph
Monday 10/11/21 @ 11:53 PM
✅
450kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:3 PM
278kj
90rpm
35%
16mph
Friday 10/1/21 @ 10:33 PM
✅
568kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 2:35 PM
364kj
87rpm
36%
16mph
Tuesday 4/13/21 @ 11:57 AM
✅
533kj
87rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 1:8 PM
296kj
92rpm
35%
16mph
Monday 6/7/21 @ 11:39 AM
✅
350kj
85rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 12:37 PM
197kj
88rpm
37%
17mph
Wednesday 6/2/21 @ 11:16 AM
✅
794kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:12 PM
446kj
95rpm
37%
17mph
Friday 5/28/21 @ 12:21 AM
✅
376kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 2:15 PM
197kj
90rpm
36%
17mph
Tuesday 2/9/21 @ 12:57 PM
✅
466kj
87rpm
37%
20mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/23/21 @ 12:46 PM
329kj
92rpm
38%
17mph
Tuesday 2/16/21 @ 12:55 PM
✅
295kj
87rpm
36%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/23/21 @ 7:27 PM
213kj
90rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
400 kj
Monday 7/4/22
✅ 404 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Wednesday 6/29/22
317 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Monday 10/11/21
278 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Friday 10/1/21
364 kj
Sunday 10/3/21
45 min Power Zone Ride
Denis Morton
✅ 533 kj
Tuesday 4/13/21
296 kj
Wednesday 8/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 350 kj
Monday 6/7/21
197 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 794 kj
Wednesday 6/2/21
446 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 376 kj
Friday 5/28/21
197 kj
Thursday 6/18/20
45 min Power Zone Ride
Olivia Amato
✅ 466 kj
Tuesday 2/9/21
329 kj
Sunday 5/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 295 kj
Tuesday 2/16/21
213 kj
Tuesday 3/23/21