Shake and Bake

Workouts

Sunday 10/24/21 @ 4:7 PM
✅
264kj
85rpm
47%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 3:18 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 11:59 AM
✅
325kj
91rpm
45%
20mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
Thursday 7/15/21 @ 11:57 AM
✅
244kj
88rpm
47%
21mph
20 min Tabata Ride
Ally Love
Thursday 7/15/21 @ 12:6 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 12:55 PM
✅
209kj
82rpm
40%
20mph
20 min 90s Ride
Ally Love
Thursday 1/28/21 @ 9:55 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 4:53 PM
✅
362kj
81rpm
43%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 1:25 AM
✅
155kj
75rpm
51%
20mph
15 min Feel Good Ride
Ally Love
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 264 kj
Sunday 10/24/21
kj
Sunday 10/31/21
30 min Wedding Celebration Ride
Ally Love
✅ 325 kj
Thursday 7/22/21
kj
Thursday 7/22/21
20 min Tabata Ride
Ally Love
✅ 244 kj
Thursday 7/15/21
kj
Thursday 7/15/21
20 min 90s Ride
Ally Love
✅ 209 kj
Thursday 1/28/21
kj
Thursday 1/28/21
30 min Sundays with Love
Ally Love
✅ 362 kj
Sunday 1/24/21
kj
Sunday 1/24/21
15 min Feel Good Ride
Ally Love
✅ 155 kj
Saturday 11/21/20
kj
Sunday 11/29/20