Shake and Bake

Workouts

Wednesday 7/20/22 @ 12:43 PM
178kj
69rpm
35%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 8/3/22 @ 11:41 PM
✅
278kj
90rpm
36%
16mph
Saturday 6/4/22 @ 2:6 PM
215kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/11/22 @ 8:54 AM
✅
281kj
90rpm
36%
16mph
Wednesday 1/6/21 @ 3:25 PM
✅
379kj
139rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:48 AM
302kj
86rpm
38%
17mph
Wednesday 3/16/22 @ 2:56 PM
202kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 10:15 AM
✅
274kj
88rpm
36%
16mph
Wednesday 3/31/21 @ 11:30 AM
✅
66kj
117rpm
0%
0mph
10 min Climb Ride
Emma Lovewell
Saturday 2/26/22 @ 12:51 AM
59kj
71rpm
42%
16mph
Saturday 1/15/22 @ 2:15 PM
61kj
82rpm
32%
14mph
20 min Country Ride
Olivia Amato
Tuesday 1/25/22 @ 10:23 AM
✅
106kj
77rpm
38%
15mph
Friday 1/14/22 @ 2:55 PM
216kj
86rpm
33%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:23 PM
✅
241kj
88rpm
34%
15mph
Saturday 1/8/22 @ 3:8 PM
287kj
90rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:22 AM
✅
387kj
88rpm
37%
17mph
Wednesday 2/17/21 @ 12:7 PM
159kj
109rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 12:5 AM
✅
183kj
95rpm
34%
16mph
Thursday 8/27/20 @ 5:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 12:53 AM
✅
176kj
91rpm
35%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
178 kj
Wednesday 7/20/22
✅ 278 kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Saturday 6/4/22
✅ 281 kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Wednesday 1/6/21
302 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Olivia Amato
202 kj
Wednesday 3/16/22
✅ 274 kj
Thursday 2/11/21
10 min Climb Ride
Emma Lovewell
✅ 66 kj
Wednesday 3/31/21
59 kj
Saturday 2/26/22
20 min Country Ride
Olivia Amato
61 kj
Saturday 1/15/22
✅ 106 kj
Tuesday 1/25/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
216 kj
Friday 1/14/22
✅ 241 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Saturday 1/8/22
✅ 387 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Wednesday 2/17/21
✅ 183 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 8/27/20
✅ 176 kj
Monday 12/14/20