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Shake and Bake
fastspinliftma
Charleston
4
Beat buckeyesnthighs
VS
buckeyesnthighs
O-H-I-O
23 🔥
Beat fastspinliftma
Workouts
Previous Workouts
Next Workouts
Wednesday 7/20/22 @ 12:43 PM
178
kj
69
rpm
35
%
13
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Wednesday 8/3/22 @ 11:41 PM
✅
278
kj
90
rpm
36
%
16
mph
Saturday 6/4/22 @ 2:6 PM
215
kj
80
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/11/22 @ 8:54 AM
✅
281
kj
90
rpm
36
%
16
mph
Wednesday 1/6/21 @ 3:25 PM
✅
379
kj
139
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 12:48 AM
302
kj
86
rpm
38
%
17
mph
Wednesday 3/16/22 @ 2:56 PM
202
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/11/21 @ 10:15 AM
✅
274
kj
88
rpm
36
%
16
mph
Wednesday 3/31/21 @ 11:30 AM
✅
66
kj
117
rpm
0
%
0
mph
10 min Climb Ride
Emma Lovewell
View Class
Share
Saturday 2/26/22 @ 12:51 AM
59
kj
71
rpm
42
%
16
mph
Saturday 1/15/22 @ 2:15 PM
61
kj
82
rpm
32
%
14
mph
20 min Country Ride
Olivia Amato
View Class
Share
Tuesday 1/25/22 @ 10:23 AM
✅
106
kj
77
rpm
38
%
15
mph
Friday 1/14/22 @ 2:55 PM
216
kj
86
rpm
33
%
14
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 9/29/21 @ 11:23 PM
✅
241
kj
88
rpm
34
%
15
mph
Saturday 1/8/22 @ 3:8 PM
287
kj
90
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 10:22 AM
✅
387
kj
88
rpm
37
%
17
mph
Wednesday 2/17/21 @ 12:7 PM
159
kj
109
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 5/15/21 @ 12:5 AM
✅
183
kj
95
rpm
34
%
16
mph
Thursday 8/27/20 @ 5:2 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 12/14/20 @ 12:53 AM
✅
176
kj
91
rpm
35
%
16
mph
Previous Workouts
Next Workouts
fastspinliftma
Charleston
4
Beat buckeyesnthighs
VS
buckeyesnthighs
O-H-I-O
23 🔥
Beat fastspinliftma
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
178
kj
Wednesday 7/20/22
✅
278
kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Saturday 6/4/22
✅
281
kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Wednesday 1/6/21
302
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
202
kj
Wednesday 3/16/22
✅
274
kj
Thursday 2/11/21
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
66
kj
Wednesday 3/31/21
59
kj
Saturday 2/26/22
20 min Country Ride
Olivia Amato
View Class
Share
61
kj
Saturday 1/15/22
✅
106
kj
Tuesday 1/25/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
216
kj
Friday 1/14/22
✅
241
kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Saturday 1/8/22
✅
387
kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
159
kj
Wednesday 2/17/21
✅
183
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Thursday 8/27/20
✅
176
kj
Monday 12/14/20
Previous Workouts
Next Workouts