Shake and Bake
Workouts
Thursday 8/10/23 @ 2:5 PM
43kj
67rpm
36%
12mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Sunday 8/27/23 @ 1:52 PM
131kj
75rpm
33%
13mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Wednesday 1/26/22 @ 1:18 PM
234kj
83rpm
33%
14mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Thursday 9/15/22 @ 3:36 PM
213kj
78rpm
35%
14mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 11/21/22 @ 4:34 PM
128kj
75rpm
31%
12mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Monday 1/9/23 @ 4:28 PM
132kj
69rpm
30%
12mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Tuesday 8/30/22 @ 1:51 PM
139kj
86rpm
32%
14mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Wednesday 6/15/22 @ 3:23 PM
170kj
78rpm
35%
15mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
Friday 4/22/22 @ 2:50 PM
108kj
71rpm
31%
12mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Tuesday 1/18/22 @ 2:27 PM
204kj
78rpm
34%
14mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Workouts
43
kj
Thursday 8/10/23
131
kj
Sunday 8/27/23
132
kj
Monday 1/9/23
139
kj
Tuesday 8/30/22
170
kj
Wednesday 6/15/22
108
kj
Friday 4/22/22