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Shake and Bake
fastspinliftma
Charleston
7
Beat amanda4boys
VS
amanda4boys
Illinois
36 🔥
Beat fastspinliftma
Workouts
Previous Workouts
Next Workouts
Wednesday 1/6/21 @ 3:25 PM
379
kj
139
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 7:42 PM
✅
381
kj
141
rpm
0
%
0
mph
Sunday 11/28/21 @ 2:23 PM
535
kj
141
rpm
0
%
0
mph
60 min Sweat Steady Ride
Jess King
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Saturday 1/29/22 @ 9:43 PM
✅
627
kj
155
rpm
0
%
0
mph
Thursday 12/23/21 @ 3:16 PM
117
kj
57
rpm
47
%
14
mph
20 min Tabata Ride
Robin Arzón
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Saturday 12/25/21 @ 8:42 PM
✅
197
kj
149
rpm
0
%
0
mph
Saturday 7/3/21 @ 1:14 PM
316
kj
124
rpm
0
%
0
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Thursday 11/11/21 @ 7:36 PM
✅
436
kj
148
rpm
0
%
0
mph
Tuesday 5/25/21 @ 3:31 PM
238
kj
133
rpm
0
%
0
mph
30 min Tabata Ride
Olivia Amato
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Sunday 10/31/21 @ 7:13 PM
✅
285
kj
146
rpm
0
%
0
mph
Monday 7/5/21 @ 2:54 PM
117
kj
0
rpm
0
%
0
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Sunday 7/4/21 @ 7:19 PM
✅
174
kj
139
rpm
0
%
0
mph
Saturday 3/27/21 @ 1:57 PM
104
kj
0
rpm
0
%
0
mph
20 min HIIT Ride
Bradley Rose
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Saturday 3/27/21 @ 7:37 PM
✅
197
kj
153
rpm
0
%
0
mph
Sunday 3/14/21 @ 12:56 PM
74
kj
108
rpm
0
%
0
mph
15 min Tabata Ride
Robin Arzón
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Wednesday 3/17/21 @ 4:51 AM
✅
102
kj
164
rpm
0
%
0
mph
Sunday 2/28/21 @ 3:50 PM
414
kj
144
rpm
0
%
0
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Sunday 2/28/21 @ 4:56 AM
✅
450
kj
154
rpm
0
%
0
mph
Wednesday 1/6/21 @ 7:26 PM
81
kj
135
rpm
0
%
0
mph
10 min Climb Ride
Ben Alldis
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Tuesday 1/5/21 @ 7:34 PM
✅
85
kj
144
rpm
0
%
0
mph
Previous Workouts
Next Workouts
fastspinliftma
Charleston
7
Beat amanda4boys
VS
amanda4boys
Illinois
36 🔥
Beat fastspinliftma
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Wednesday 1/6/21
✅
381
kj
Monday 1/25/21
60 min Sweat Steady Ride
Jess King
View Class
Share
535
kj
Sunday 11/28/21
✅
627
kj
Saturday 1/29/22
20 min Tabata Ride
Robin Arzón
View Class
Share
117
kj
Thursday 12/23/21
✅
197
kj
Saturday 12/25/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
316
kj
Saturday 7/3/21
✅
436
kj
Thursday 11/11/21
30 min Tabata Ride
Olivia Amato
View Class
Share
238
kj
Tuesday 5/25/21
✅
285
kj
Sunday 10/31/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
117
kj
Monday 7/5/21
✅
174
kj
Sunday 7/4/21
20 min HIIT Ride
Bradley Rose
View Class
Share
104
kj
Saturday 3/27/21
✅
197
kj
Saturday 3/27/21
15 min Tabata Ride
Robin Arzón
View Class
Share
74
kj
Sunday 3/14/21
✅
102
kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
414
kj
Sunday 2/28/21
✅
450
kj
Sunday 2/28/21
10 min Climb Ride
Ben Alldis
View Class
Share
81
kj
Wednesday 1/6/21
✅
85
kj
Tuesday 1/5/21
Previous Workouts
Next Workouts