Shake and Bake

Workouts

Wednesday 1/6/21 @ 3:25 PM
379kj
139rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:42 PM
✅
381kj
141rpm
0%
0mph
Sunday 11/28/21 @ 2:23 PM
535kj
141rpm
0%
0mph
60 min Sweat Steady Ride
Jess King
Saturday 1/29/22 @ 9:43 PM
✅
627kj
155rpm
0%
0mph
Thursday 12/23/21 @ 3:16 PM
117kj
57rpm
47%
14mph
20 min Tabata Ride
Robin Arzón
Saturday 12/25/21 @ 8:42 PM
✅
197kj
149rpm
0%
0mph
Saturday 7/3/21 @ 1:14 PM
316kj
124rpm
0%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 11/11/21 @ 7:36 PM
✅
436kj
148rpm
0%
0mph
Tuesday 5/25/21 @ 3:31 PM
238kj
133rpm
0%
0mph
30 min Tabata Ride
Olivia Amato
Sunday 10/31/21 @ 7:13 PM
✅
285kj
146rpm
0%
0mph
Monday 7/5/21 @ 2:54 PM
117kj
0rpm
0%
0mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 7:19 PM
✅
174kj
139rpm
0%
0mph
Saturday 3/27/21 @ 1:57 PM
104kj
0rpm
0%
0mph
20 min HIIT Ride
Bradley Rose
Saturday 3/27/21 @ 7:37 PM
✅
197kj
153rpm
0%
0mph
Sunday 3/14/21 @ 12:56 PM
74kj
108rpm
0%
0mph
15 min Tabata Ride
Robin Arzón
Wednesday 3/17/21 @ 4:51 AM
✅
102kj
164rpm
0%
0mph
Sunday 2/28/21 @ 3:50 PM
414kj
144rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:56 AM
✅
450kj
154rpm
0%
0mph
Wednesday 1/6/21 @ 7:26 PM
81kj
135rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Tuesday 1/5/21 @ 7:34 PM
✅
85kj
144rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
379 kj
Wednesday 1/6/21
✅ 381 kj
Monday 1/25/21
60 min Sweat Steady Ride
Jess King
535 kj
Sunday 11/28/21
✅ 627 kj
Saturday 1/29/22
20 min Tabata Ride
Robin Arzón
117 kj
Thursday 12/23/21
✅ 197 kj
Saturday 12/25/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
316 kj
Saturday 7/3/21
✅ 436 kj
Thursday 11/11/21
30 min Tabata Ride
Olivia Amato
238 kj
Tuesday 5/25/21
✅ 285 kj
Sunday 10/31/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
117 kj
Monday 7/5/21
✅ 174 kj
Sunday 7/4/21
20 min HIIT Ride
Bradley Rose
104 kj
Saturday 3/27/21
✅ 197 kj
Saturday 3/27/21
15 min Tabata Ride
Robin Arzón
74 kj
Sunday 3/14/21
✅ 102 kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
414 kj
Sunday 2/28/21
✅ 450 kj
Sunday 2/28/21
10 min Climb Ride
Ben Alldis
81 kj
Wednesday 1/6/21
✅ 85 kj
Tuesday 1/5/21