Shake and Bake
Workouts
Monday 9/25/23 @ 5:49 PM
✅
422kj
81rpm
45%
19mph
Wednesday 5/4/22 @ 6:6 PM
309kj
69rpm
45%
17mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 8:40 PM
✅
470kj
70rpm
46%
18mph
Monday 5/10/21 @ 6:9 PM
✅
835kj
0rpm
0%
0mph
Monday 5/3/21 @ 4:58 PM
677kj
74rpm
49%
19mph
Sunday 1/16/22 @ 8:37 PM
✅
563kj
78rpm
47%
19mph
Wednesday 1/12/22 @ 2:29 PM
433kj
69rpm
46%
17mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Friday 5/28/21 @ 12:14 PM
524kj
67rpm
50%
18mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Monday 5/10/21 @ 4:51 PM
369kj
75rpm
46%
18mph
Sunday 4/25/21 @ 2:42 PM
✅
273kj
87rpm
43%
19mph
Sunday 11/29/20 @ 4:25 PM
188kj
78rpm
39%
16mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Wednesday 2/3/21 @ 2:15 PM
410kj
77rpm
47%
19mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Thursday 11/19/20 @ 3:53 PM
353kj
80rpm
43%
18mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
Friday 8/21/20 @ 8:6 PM
76kj
76rpm
38%
15mph
Workouts
309
kj
Wednesday 5/4/22
677
kj
Monday 5/3/21
433
kj
Wednesday 1/12/22
369
kj
Monday 5/10/21
188
kj
Sunday 11/29/20
353
kj
Thursday 11/19/20