Shake and Bake
Workouts
Tuesday 1/4/22 @ 7:1 PM
✅
576kj
83rpm
45%
20mph
Saturday 4/24/21 @ 9:37 PM
292kj
89rpm
33%
15mph
Tuesday 4/27/21 @ 2:32 PM
✅
549kj
0rpm
0%
0mph
Monday 4/26/21 @ 5:10 PM
228kj
88rpm
33%
15mph
Tuesday 4/20/21 @ 5:15 PM
✅
403kj
82rpm
45%
19mph
Wednesday 4/21/21 @ 4:50 PM
215kj
86rpm
33%
15mph
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
Sunday 3/7/21 @ 5:50 PM
440kj
88rpm
33%
15mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Monday 2/8/21 @ 4:36 PM
363kj
82rpm
35%
15mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Tuesday 1/26/21 @ 6:14 PM
224kj
87rpm
33%
15mph
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
Monday 1/18/21 @ 4:59 PM
216kj
87rpm
33%
15mph
Tuesday 12/1/20 @ 7:11 PM
✅
451kj
80rpm
47%
20mph
Saturday 11/28/20 @ 12:16 PM
219kj
82rpm
35%
15mph
Saturday 11/21/20 @ 5:7 PM
✅
427kj
0rpm
0%
0mph
Monday 11/23/20 @ 11:47 AM
284kj
82rpm
34%
15mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Tuesday 11/17/20 @ 9:24 PM
229kj
86rpm
34%
15mph
Workouts
292
kj
Saturday 4/24/21
215
kj
Wednesday 4/21/21
440
kj
Sunday 3/7/21
363
kj
Monday 2/8/21
216
kj
Monday 1/18/21
284
kj
Monday 11/23/20