Shake and Bake
VS
Workouts
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Sunday 4/17/22 @ 1:7 PM
✅
573kj
89rpm
43%
19mph
Monday 11/22/21 @ 8:42 PM
✅
311kj
83rpm
47%
20mph
Wednesday 6/23/21 @ 12:57 PM
237kj
88rpm
40%
18mph
Tuesday 7/13/21 @ 7:53 PM
✅
912kj
81rpm
47%
20mph
Saturday 11/13/21 @ 4:28 PM
755kj
86rpm
42%
19mph
Saturday 10/9/21 @ 5:12 PM
✅
551kj
82rpm
45%
19mph
Friday 10/8/21 @ 12:2 PM
503kj
86rpm
42%
19mph
Monday 10/4/21 @ 1:55 PM
✅
432kj
84rpm
45%
19mph
Sunday 10/3/21 @ 1:29 PM
400kj
84rpm
43%
19mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Saturday 12/12/20 @ 1:29 PM
550kj
85rpm
44%
19mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
Friday 5/21/21 @ 12:25 PM
552kj
88rpm
43%
19mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Wednesday 3/10/21 @ 9:32 PM
229kj
90rpm
39%
18mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
Friday 10/16/20 @ 9:20 PM
202kj
89rpm
38%
17mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Saturday 2/13/21 @ 3:34 PM
498kj
86rpm
42%
18mph
fartherfaster
NC
144
🔥
VS
engineerspinsnc
Winston-Salem, NC
18
Workouts
237
kj
Wednesday 6/23/21
755
kj
Saturday 11/13/21
503
kj
Friday 10/8/21
229
kj
Wednesday 3/10/21
202
kj
Friday 10/16/20
498
kj
Saturday 2/13/21