Shake and Bake
Workouts
Sunday 12/10/23 @ 9:2 PM
✅
543kj
83rpm
44%
19mph
Saturday 1/21/23 @ 9:15 PM
475kj
81rpm
42%
18mph
Wednesday 5/29/19 @ 3:58 PM
✅
438kj
81rpm
47%
20mph
Tuesday 10/19/21 @ 10:18 PM
343kj
74rpm
44%
17mph
Wednesday 1/18/23 @ 1:22 PM
✅
379kj
75rpm
46%
19mph
Wednesday 1/18/23 @ 11:53 PM
348kj
80rpm
42%
18mph
Sunday 1/16/22 @ 8:37 PM
✅
563kj
78rpm
47%
19mph
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Monday 10/11/21 @ 4:13 PM
✅
418kj
83rpm
44%
19mph
Monday 10/11/21 @ 8:8 PM
233kj
47rpm
48%
12mph
Sunday 4/25/21 @ 2:42 PM
✅
273kj
87rpm
43%
19mph
Sunday 12/20/20 @ 6:33 PM
181kj
87rpm
36%
16mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Wednesday 2/3/21 @ 7:12 PM
343kj
80rpm
42%
18mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 6:34 PM
✅
331kj
84rpm
35%
15mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Workouts
475
kj
Saturday 1/21/23
343
kj
Tuesday 10/19/21
348
kj
Wednesday 1/18/23
275
kj
Saturday 1/15/22
181
kj
Sunday 12/20/20