Shake and Bake

Workouts

Sunday 9/10/23 @ 7:26 PM
✅
434kj
81rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 12:5 AM
201kj
84rpm
32%
14mph
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
Tuesday 7/27/21 @ 6:3 PM
✅
622kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:4 AM
394kj
75rpm
41%
17mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:7 AM
✅
290kj
83rpm
34%
15mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph
Monday 4/15/19 @ 4:40 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 6:20 PM
306kj
82rpm
40%
17mph
Thursday 3/14/19 @ 3:43 PM
✅
435kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 10:2 PM
317kj
83rpm
39%
17mph
Saturday 2/23/19 @ 3:19 PM
✅
440kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:0 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 434 kj
Sunday 9/10/23
201 kj
Thursday 4/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Wednesday 12/23/20
291 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Wednesday 11/17/21
286 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Tuesday 7/27/21
394 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/22/21
✅ 290 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Sunday 2/14/21
170 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 1/11/20
298 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Monday 4/15/19
306 kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Thursday 3/14/19
317 kj
Thursday 3/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 2/23/19
kj
Tuesday 2/19/19