Shake and Bake
Workouts
Sunday 12/31/23 @ 8:3 PM
✅
276kj
83rpm
44%
19mph
Friday 1/12/24 @ 11:42 PM
221kj
85rpm
38%
17mph
Monday 9/25/23 @ 5:49 PM
✅
422kj
81rpm
45%
19mph
Wednesday 11/24/21 @ 7:7 PM
400kj
86rpm
43%
19mph
Tuesday 12/5/23 @ 4:47 PM
✅
409kj
83rpm
44%
19mph
Tuesday 12/12/23 @ 8:59 PM
360kj
84rpm
42%
18mph
Saturday 2/25/23 @ 3:34 PM
✅
522kj
82rpm
43%
19mph
Monday 2/27/23 @ 7:17 PM
457kj
83rpm
40%
17mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Sunday 11/13/22 @ 4:27 PM
495kj
83rpm
42%
18mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 10:35 PM
✅
404kj
79rpm
45%
18mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Tuesday 11/17/20 @ 11:58 PM
440kj
82rpm
46%
20mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Wednesday 2/10/21 @ 11:33 PM
384kj
84rpm
43%
19mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Tuesday 12/15/20 @ 12:39 AM
536kj
81rpm
45%
19mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 12:9 AM
✅
546kj
82rpm
45%
19mph
Workouts
400
kj
Wednesday 11/24/21
360
kj
Tuesday 12/12/23
495
kj
Sunday 11/13/22
384
kj
Wednesday 2/10/21