Shake and Bake

Workouts

Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Wednesday 2/17/21 @ 6:24 PM
✅
435kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Wednesday 6/17/20 @ 9:10 PM
✅
656kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Wednesday 2/19/20 @ 8:5 PM
✅
477kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 3:18 AM
244kj
80rpm
37%
15mph
Saturday 2/8/20 @ 8:21 PM
✅
645kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
Thursday 2/6/20 @ 6:30 PM
✅
444kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:0 AM
214kj
82rpm
34%
15mph
Monday 8/26/19 @ 12:56 PM
✅
458kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:27 AM
231kj
82rpm
35%
15mph
Friday 12/27/19 @ 9:44 PM
✅
456kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:11 AM
210kj
85rpm
33%
15mph
Thursday 1/16/20 @ 1:29 PM
✅
455kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:27 AM
201kj
82rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 441 kj
Monday 9/14/20
214 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Wednesday 2/8/23
271 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 2/17/21
210 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Wednesday 6/17/20
247 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Wednesday 2/19/20
244 kj
Monday 12/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Saturday 2/8/20
312 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
✅ 444 kj
Thursday 2/6/20
214 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Monday 8/26/19
231 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Friday 12/27/19
210 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Thursday 1/16/20
201 kj
Tuesday 1/21/20