Shake and Bake

Workouts

Sunday 11/8/20 @ 7:43 PM
✅
325kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:57 PM
284kj
90rpm
36%
16mph
Tuesday 9/8/20 @ 12:55 PM
✅
662kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 8:0 AM
268kj
81rpm
37%
16mph
Tuesday 9/8/20 @ 1:45 PM
✅
901kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
Sunday 9/6/20 @ 2:55 PM
✅
889kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 8:9 PM
326kj
91rpm
34%
16mph
Thursday 8/27/20 @ 6:38 PM
✅
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:18 AM
332kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 11/8/20
284 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Tuesday 9/8/20
268 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Tuesday 9/8/20
301 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 889 kj
Sunday 9/6/20
326 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Thursday 8/27/20
332 kj
Tuesday 9/1/20